Thursday – WOD

December 30, 2009

“Angie”

For time:

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Post time to comments. Compare to 111609.

Cookie, post-'09 Games couplet.

SCHEDULING ANNOUNCEMENT: Our hours for the next three days will be as follows:

Thursday, 12/31: 11:00-1:00, 3:00-6:30

Friday, 01/01: 11:00-1:00, 3:00-5:30

Saturday, 01/02: 11:00-1:00


Wednesday – Make-up/Skill/Rest Day

December 29, 2009

Post work and results to appropriate day’s comments.

Katy finishes off a 5K.

Registration for the 2010 CrossFit Games Sectionals is now open here. If you are considering competing (which you all should), please decide as soon as possible so that you can register before the event fills up. Also, if you are planning on attending as a spectator, please let us know as soon as possible – each competitor’s registration fee includes one guest, which will save everyone a few bucks ($50 total as opposed to $50 for the competitor and $25 for the spectator).


Tuesday – WOD

December 28, 2009

5K row

Post time to comments. Compare to 122709.

Nick gets stronger.

Registration for the 2010 CrossFit Games Sectionals is now open here. If you are considering competing (which you all should), please decide as soon as possible so that you can register before the event fills up. Also, if you are planning on attending as a spectator, please let us know as soon as possible – each competitor’s registration fee includes one guest, which will save everyone a few bucks ($50 total as opposed to $50 for the competitor and $25 for the spectator).


Monday – WOD

December 27, 2009

Snatch, 1-1-1-1-1-1-1

Post loads to comments. Compare to 092909.

Jeff utilizes a powerful kip to get on top of the rings.

Registration for the 2010 CrossFit Games Sectionals is now open here. If you are considering competing (which you all should), please decide as soon as possible so that you can register before the event fills up. Also, if you are planning on attending as a spectator, please let us know as soon as possible – each competitor’s registration fee includes one guest, which will save everyone a few bucks ($50 total as opposed to $50 for the competitor and $25 for the spectator).


Sunday – WOD

December 26, 2009

5K row

Post time to comments.

Sean relishes in the aftermath of 75 heavy thrusters.

Registration for the 2010 CrossFit Games Sectionals is now open here. If you are considering competing (which you all should), please decide as soon as possible so that you can register before the event fills up. Also, if you are planning on attending as a spectator, please let us know as soon as possible – each competitor’s registration fee includes one guest, which will save everyone a few bucks ($50 total as opposed to $50 for the competitor and $25 for the spectator).


Saturday – Make-up/Skill/Rest Day

December 25, 2009

Post work and results to appropriate day’s comments.

Jake tests out a new method of burpee.


Friday – WOD

December 24, 2009

Bench press, 1-10-1-20-1-30

Post total load from all six sets to comments.

Merry Christmas!

Just a reminder, we will be closed all day today in celebration of Christmas. Regular hours resume tomorrow.