Tuesday – WOD

For time:

800m run
30 hip/back extensions
30 glute-ham sit-ups
30 hip extensions
30 knees-to-elbows
30 back extensions
30 AbMat sit-ups

Post time to comments.

Charlie dives under the bar for a PR jerk.

23 Responses to Tuesday – WOD

  1. Megs T says:

    ohhhhhhhhhhh boiiiiiii

  2. Ted says:

    I can already feel the abs burning

  3. babs says:

    I’m gonna be ripped after this! Rawr!

  4. greg m says:

    I love what you’re doing here. Definitely doesn’t make me want to take time off…

  5. Holly says:

    I did this inside with a treadmill and a swiss ball. It took me about 12 minutes.

    Then I did Split Jerks: 65/75/85/85/95/95/95 Since I am inside, I can’t drop the weight so I didn’t push too hard.

  6. Jeff says:


    Ted, I dare you to beat me by a second again.

  7. Papa Bear says:

    Snatch – up to 170, 130x1x5
    Clean – up to 240, 185x1x5
    Front squat – 245, 275, 295 PR, 235x2x2
    Wtd back ext, 45 lb db, 3×10

  8. megHan says:

    post wod oooohie yuckie chili throwup feelings and headaches!

    big thanks to my rainy running buddy jordan. good job!

  9. Jason Y says:

    12:07 as rx’d

  10. Megs T says:

    11:30…. my hip hurts oh and shoulder

  11. JennaB says:

    did split jerks, made it up to 145, 10lb PR for the move. failed x2 at 151 😦 so i backed down to 135 to check form, then alll the way down to 45 to really correct form and think i finally got it. 🙂 thanks b!

  12. 1n Glen says:


    Abs will be feeling this tomorrow

  13. Siu says:


    It was a chilly wet run.

  14. Andrew says:

    Power Clean: 5×3@125lbs

    24″ box jumps 10 downto 1
    ring dips 1 to 10


    The ring dips were brutal. Arms gave out after the round of 8 dips. Had to finish with a blue band. I’m too fat to do ring dips now.

  15. Stephen says:

    Good, tough stuff from Dustin tonight:

    Five rounds for time of:

    5 muscle-ups
    5 handstand push-ups, from parallettes
    1 rope climb, legless


  16. Ted says:

    Yesterday’s WOD
    135-165-165-185-195-205f-205f (20lb PR)

    Today’s WOD

  17. Megan says:

    one hour of climbing
    made up split jerks
    First attempt at 105 was worried about some guy behind me and I screwed up my feet… both attempts at 125 I got locked out, but I didn’t catch them in complete lock out
    Haven’t jerked any weight since before my injury
    15 lb. pr on split jerk
    125 is a 5 lb. pr on most weight overhead

  18. Dustin says:

    Thanks steve for the fun wod. Good times!!!!

  19. babs says:

    still wasn’t interested in flinging my head around, so i didn’t do the wod. instead, i worked on mu progressions.

  20. Jessie Heikenfeld says:

    11:07 as rx’d

  21. Andrea says:


  22. Greg M says:

    18:24 and the KTEs became knee raises after 4…

  23. Jim says:

    13:08 as rx’d

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