Front squat, 1-10-1-20-1-30
Post total load for all six sets to comments.
Heather pulls her way to a massive PR on "Diane".
This entry was posted on Wednesday, December 23rd, 2009 at 10:33 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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WOD: 1-165, 10-135, 1-175, 20-115, 1-165, 30-95 = 850
Tabata Row:142, 144, 139, 141, 136, 136, 137, 147
Yoga: 10 min
Spent some time making racket at the globogym today.
Power Clean 1-1-1-1-1
*10 pounds onto my last PR, but it’s 5 under my max squat clean. That either means I have a great power clean or a shatty squat clean. Me thinks the latter.
Then tried my hand at a year-end goal of a 135# Bear Complex. Unfortunately, I only made it 5 rounds through. I’ll get it by COB 12/31. Just need Steve or Brent there to keep me from being a baby.
Post: Ab roll-outs, 3×10 on knees.
Great efforts out of our morning duo today! Lee and BJ. Not sure what hurt BJ the worst, thee 63 front squats and fat tabata row or Lee’s 10min yoga session after. There was some viscious moans comin from your way.
Not exactly sure what the rules were for this one but it seemed obvious to do all reps unbroken but with ample rest time between sets.
Oh, and Lee and BJ, tabata is 20/10 not 30/20. Sorry about that. 🙂
WOD: 1-195, 10- 165(6/4), 1-195, 20-115, 1-195, 30-95= 960 (21:47)
Tabata Row: 135, 136, 132, 126, 125, 125, 124, 131
Yoga: 10 min. (painful)
Had fun with Megs.
filthy fifty as Rx’d – 34:01… thanks to everyone who helped get me through! have a wonderful Christmas!
First front squat wod in 10 weeks. Flt gd. Tomorrow won’t.
10 and 30 rep sets were too easy. Guess I’ll have to go skiing today to make up for it.
Front squat – 225x4x5
Snatch pull – 165x3x4
Jerk – 175x3x3, 185x2x2, 200x2x2
Then 3 sets of 15 CTBs & 20 shoulder to shoulder sandbag pushpress@59 lbs – 5:15
PUs have been neglected and it showed. Had to repeat 5 reps that didn’t quite touch. Fran forearms followed
15 rounds of walking lunge with plate-
This was interesting. We were to do a round at the beginning of each minute. First off, I had to keep down grading my weight. First two rounds were 35, next eight were 25 and remaining 5 were 15. We ended up not making it up and back in a minute, so we still finished the rounds. my final time was 16:30, I think.
155 – 105 – 165 – 90 – 160 – 75
Back squat 3×5 @ 270
Bench press 3×5 @ 185
Power Clean – Did a reset to work on skill @ 135
Did the 15 rounds of walking lunge with Babs. First 6-7 rounds were with 45 lb. plate then downgraded to 35 lb plate til round ten. last 5 rounds were off the minute cycle and were with 25 lb plate. 16:45 at finish.
basement workout at my parents…
11 min max rounds:
5 front squats 72lb
10 push ups
20 sit ups w/ 8lb ball
7 rounds plus 5 FS
11min is random but I didn’t have the luxury of a stop watch and wasn’t in the mood to wait another min to start- so I added it on
Much harder than I thought. But a GOOD WOD
thanks Arjuna and Megs for my mid squat weight change!
175 – 135 – 180 – 115 – 185(PR) – 95
Failed on 185 during my first set then tried it again with a belt for my last, I’m a belt-believer.
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