Push jerk, 1-1-1-1-1-1-1
Focus on proper set-up/rack position and speed through the middle as opposed to load. Only reps in which the bar is caught in full lock-out will count.
Post experiences and loads to comments. Compare to 050609.
Nervous about the Sectionals? Gain valuable experience, test your competition mettle, and get in a tough workout at the 2010 Cincinnati Indoor Rowing Championships on February 7th.