Rounds of 21, 15, and 9 for time of:
Deadlift, 275 lbs.
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ha ha ha very friggin funny with the FIJI water picture…
someone’s a clown….
5k run. Was supposed to be a nice little jog to loosen things up but it turned into a 31 second PR.
Shoulder Press: 3*5 @ 55#
Push Press: 20 reps @ 60#
(light on the silly shoulders still. Felt good but had to work into it easy)
14# wall ball to 10″ target
burpees to 8″ target
Mental Toughness Day
2 hour road bike ride in the rain and wind. Spent most of the time in zones 3 and 4 with some scattered zone 5 intervals.
4 months off the bike is a bitch.
5x5x115 180 sec rest
5x3x115 (explosivity!) 180 sec rest
10 minutes rest
3 rounds of
1 bear complex @115 lbs
I forgot to start my watch until the fourth set of the first bear complex. So the time is not accurate. After the first three sets the time was 14:09…
Three hours rest
treadmill, 12mph (that’s as fast as it will go)
10.5 minutes at 12mph= 2.1 miles!
11:36. Ctb was tough
18:40 (155 lbs, bb)
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