10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 rep rounds for time of:
Deadlift, 1.5 x bodyweight
Bench press, 1.0 x bodyweight
Clean, .75 x bodyweight
Cleans must include a full squat to qualify for the red or green number.
Post time to comments. Compare to 081209.
REMINDER: If you haven’t signed up on the board or contacted either us, we will have no idea that you are coming to the gym. If we don’t know you are coming to the gym, we may not be there. In addition, as we get busier during certain evening hours, we need to know how many people to expect in order to properly prepare and plan for equipment use. In other words, let us know when you will be in the gym – it will make the entire experience more efficient for everyone involved. Thank you.