Thursday – Make-up/Skill/Rest Day

March 31, 2010

If you do not know your 1-rep max bench press, find it today.

Post load for bench or work and results to appropriate day’s comments.

Glenn makes use of the high rings for dips.

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Wednesday – WOD

March 30, 2010

Split jerk, build up to a 1-rep max

Post best lift to comments.

Jeff and Lindsay take a break from front squats.


Tuesday – WOD

March 29, 2010

Seven rounds for time of:

3 front squats, 185 lbs.
7 L-pull-ups

Post time to comments.

Arjuna lands the first of 177 critical reps on his way to destroying the final WOD and qualifying for the Regionals.


Monday – WOD

March 28, 2010

Five rounds for time of:

40 double-unders
30 box jumps, 24″
20 kettlebell swings, 1.5 pood

Post time to comments.


Sunday – Rest Day

March 27, 2010

Post thoughts/impressions of Arjuna to comments.


Saturday – WOD

March 26, 2010

Thruster, 3-3-3-3-3-3-3

Post loads to comments.


Friday – WOD

March 25, 2010

For time:

30 muscle-ups

If you cannot perform a muscle-up, work on your muscle-up progressions, false grip pull-ups, and ring dips.

Post time to comments. Compare to 100509.