Thursday – Make-up/Skill/Rest Day

Post work and results to comments.

Tim B. locks out a gym-best 205 lb. strict press.

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22 Responses to Thursday – Make-up/Skill/Rest Day

  1. Holly says:

    I did the 8 rounds of 400M with 90 sec rest on TM: 25:08
    Then shoulder press: 55 X 3/65 X 4

  2. Melissa H. says:

    Way to go Tim!

  3. Megs T says:

    NICE JOB TIM!!!

  4. Glenn says:

    Tim, way to raise the bar!! Nice Job!!!

  5. babs says:

    Nice Tim!!!!!

  6. jim says:

    way to go Tim, of course I take partial credit!

  7. megHan says:

    tim’s a beast!

  8. Joe D says:

    Tim B knocks out 15 people with BO from raising his arms. Also a gym best. Nice work Tim.

  9. jordan says:

    5 rounds

    7 DL @ 225
    11 Burpees

    With 30 lb. Vest
    6:01

  10. Stephen says:

    OPT, with minor adjustments to include Sectional movements…

    Part 1:
    OHS, 5 x 3 @ 95
    HPC, 5 x 3 @ 95
    SJ, 5 x 3 @ 95

    Part 2:
    PU, 10 x 3
    Burpees, 11 x 3 with 30 lb. vest
    Toes-to-bar, 10 x 3
    Sprint starts, 1 x 4 with assorted sandbag combinations up to three bags totalling 110 lbs.

  11. nt says:

    looks staged to me…think I can see wires

  12. Joe D says:

    I would appreciate it if folks did not impersonate me or use the same name I do. If you do plan on using “Joe D” from here on out, I’ll gladly change my name.

  13. arjuna says:

    A. Dead Lift 245 x8x2 rest 30sec b/w sets
    B1. GHD Raises 5×15 rest 90sec
    B2. Toes to bar 5×15 rest 90sec
    C. AMRAP double unders 8min
    Total DU 319 *shlders on fire from yesterday, bad performance*

  14. Ted says:

    Complete “max week” with DL’s
    5-3-3-1-1-1-1
    355-365-375-385-405-415-425 (20lb PR)

    This brings my “theoretical” CFT up to 930. 70 more lbs to go.

    Then worked on sectional moves
    OHS – shaky at best, been a long time
    Toes-to-bar – learned to kip for these
    Weighted burpees – they still suck, vest had little impact
    And then finally sandbag sprints

  15. Jim says:

    Tuesday’s wod

    Eight rounds 400m run with 90 sec. rest between each

    23:20

    With doors up and all the outdoor activity you would have thought it was 70 degrees outside at CFN. Sunshine felt good…..

  16. Andrew says:

    Back Squat: 3×5@215lbs
    Bench Press: 3×5@155lbs

    that is all.

  17. McNaughton says:

    Light Day.

    3×5 Back Squats: 225,275,275

    8 minutes of DUs: Didn’t count, focused on stringing consecutive DUs together. Had multiple sets of 15 and sets of 20, 30, and 31. 31 is a PR by 15. Previous PR was set yesterday.

    Gettin better everyday, bitches!!!

  18. Lindsey S says:

    GO TIM!!!

    Practiced movements that are in sectionals on sunday.

  19. megHan says:

    sectional wod practice

  20. Greg M says:

    SPx3 up to a weak 95lbs with OH sqauts mixed in, much to Brent’s chagrin.

    then 3-2-1 farmers walk mixed with
    21-15-9 burpee pullups
    12 mins

  21. Siu says:

    Just a hodge pogde of leisurely goodness including but not limited to:

    -15 OH squats at 65lbs, felt good
    -3×5 HPCs at 65lbs
    -split jerks at 65lbs, threw the bar into my chin on rep 2, moving fast is dangerous!
    -CTB PUs
    -3×11 weighted burpees
    -toes to bar practice
    -learned to pick up sandbags, fast

    See everyone Sunday!

  22. babs says:

    -15 OH squats at 65lbs
    -split jerks at 65lbs
    -CTB PUs – broken to reserve energy
    -3×11 weighted burpees @ 15 lbs
    -toes to bar practicei found some Glenn fairy dust!
    -learned to pick up sandbags and giggle while running

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