Thursday – Make-up/Skill/Rest Day

Post work and results to comments.

Tim B. locks out a gym-best 205 lb. strict press.


22 Responses to Thursday – Make-up/Skill/Rest Day

  1. Holly says:

    I did the 8 rounds of 400M with 90 sec rest on TM: 25:08
    Then shoulder press: 55 X 3/65 X 4

  2. Melissa H. says:

    Way to go Tim!

  3. Megs T says:


  4. Glenn says:

    Tim, way to raise the bar!! Nice Job!!!

  5. babs says:

    Nice Tim!!!!!

  6. jim says:

    way to go Tim, of course I take partial credit!

  7. megHan says:

    tim’s a beast!

  8. Joe D says:

    Tim B knocks out 15 people with BO from raising his arms. Also a gym best. Nice work Tim.

  9. jordan says:

    5 rounds

    7 DL @ 225
    11 Burpees

    With 30 lb. Vest

  10. Stephen says:

    OPT, with minor adjustments to include Sectional movements…

    Part 1:
    OHS, 5 x 3 @ 95
    HPC, 5 x 3 @ 95
    SJ, 5 x 3 @ 95

    Part 2:
    PU, 10 x 3
    Burpees, 11 x 3 with 30 lb. vest
    Toes-to-bar, 10 x 3
    Sprint starts, 1 x 4 with assorted sandbag combinations up to three bags totalling 110 lbs.

  11. nt says:

    looks staged to me…think I can see wires

  12. Joe D says:

    I would appreciate it if folks did not impersonate me or use the same name I do. If you do plan on using “Joe D” from here on out, I’ll gladly change my name.

  13. arjuna says:

    A. Dead Lift 245 x8x2 rest 30sec b/w sets
    B1. GHD Raises 5×15 rest 90sec
    B2. Toes to bar 5×15 rest 90sec
    C. AMRAP double unders 8min
    Total DU 319 *shlders on fire from yesterday, bad performance*

  14. Ted says:

    Complete “max week” with DL’s
    355-365-375-385-405-415-425 (20lb PR)

    This brings my “theoretical” CFT up to 930. 70 more lbs to go.

    Then worked on sectional moves
    OHS – shaky at best, been a long time
    Toes-to-bar – learned to kip for these
    Weighted burpees – they still suck, vest had little impact
    And then finally sandbag sprints

  15. Jim says:

    Tuesday’s wod

    Eight rounds 400m run with 90 sec. rest between each


    With doors up and all the outdoor activity you would have thought it was 70 degrees outside at CFN. Sunshine felt good…..

  16. Andrew says:

    Back Squat: 3×5@215lbs
    Bench Press: 3×5@155lbs

    that is all.

  17. McNaughton says:

    Light Day.

    3×5 Back Squats: 225,275,275

    8 minutes of DUs: Didn’t count, focused on stringing consecutive DUs together. Had multiple sets of 15 and sets of 20, 30, and 31. 31 is a PR by 15. Previous PR was set yesterday.

    Gettin better everyday, bitches!!!

  18. Lindsey S says:

    GO TIM!!!

    Practiced movements that are in sectionals on sunday.

  19. megHan says:

    sectional wod practice

  20. Greg M says:

    SPx3 up to a weak 95lbs with OH sqauts mixed in, much to Brent’s chagrin.

    then 3-2-1 farmers walk mixed with
    21-15-9 burpee pullups
    12 mins

  21. Siu says:

    Just a hodge pogde of leisurely goodness including but not limited to:

    -15 OH squats at 65lbs, felt good
    -3×5 HPCs at 65lbs
    -split jerks at 65lbs, threw the bar into my chin on rep 2, moving fast is dangerous!
    -CTB PUs
    -3×11 weighted burpees
    -toes to bar practice
    -learned to pick up sandbags, fast

    See everyone Sunday!

  22. babs says:

    -15 OH squats at 65lbs
    -split jerks at 65lbs
    -CTB PUs – broken to reserve energy
    -3×11 weighted burpees @ 15 lbs
    -toes to bar practicei found some Glenn fairy dust!
    -learned to pick up sandbags and giggle while running

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: