Friday – WOD

Part 1:
Bench press, 5 @ 65%, 5 @ 75%, 5(+) @ 85%

Part 2:
Snatch practice

Post loads and reps in third set to comments. Benchmark workout tomorrow.

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21 Responses to Friday – WOD

  1. Lindsey S says:

    Bench: 60, 70 80(15)
    snatchface up to 70lbs

  2. Lee says:

    Bench 1 rep max: 160lbs
    Snatch 1 rep max: 95lbs
    Homework: work on Snatch technique

  3. Jessie Heikenfeld says:

    1. 60, 65, 76 (13)
    2. Wall ball Fran 5:52, good job Al.

  4. JennaB says:

    1. 73, 85, 95(7)
    2. lots of snatch practice and I think we may have finally cracked it!!! felt really good! 🙂 thanks boys!!

  5. Brent says:

    Press – 108×3, 123×3, 138×10
    Then snatch up to 205
    4 sets of
    15 butterfly PUs
    12 sandbag situps, 25 lbs on back of neck

  6. Cookie says:

    Week 4 – bs 5×115,5×140,5×170
    Elizabeth :
    21-15-9
    Squat clean @135#
    Ring dip (subbed ring pushup)

    17.3?

    This sucked– arms are rubber.

    100 pushups,50 ghdsu, 30 pushups, 10 hspu

    I don’t feel good now.

  7. Jay E says:

    355 max bench.
    Did 210, 240, 275 (8)

    Ran 4 miles in 35.22

  8. Jason Y says:

    Bench: 185, 205, 235(6)
    Saturdays workout: 11:40

  9. Pete says:

    BP 145, 170, 190 (13)

    Practiced snatch to 135

    Ran 5K 19:35

  10. Nick K says:

    Found 1 rep max on Dead lift and Bench Press
    DL: 415
    BP: 205

  11. Andrea says:

    50,55,65(18)
    Snatch practice
    800m run

  12. GregH says:

    1. 112, 130, 147.2 (15). 2. muscle snatched 135.

  13. MegHan says:

    Bp 1 rep max: 85
    snatch practice with only bar
    du pr: 37

  14. Rich V. says:

    1RM Snatch: 155, 1# lower than last PR.
    3-5×1 @ 240: Made the first 2 and last 2.

  15. Jessie Heikenfeld says:

    Quite a DU pr Meghan!

  16. Dustin says:

    Esteban special:

    400m run
    10 mu’s
    20 DL’s @275lbs
    30 Burpees
    800m run
    20 DL’s @275lbs
    30 burpees
    10 mu’s
    400m run

    Total: 21mins and change. Could have gone alittle faster. Next time. Thanks steve, glenn, and katy for getting me through it 😉

  17. Rich V. says:

    Nice dead, Keeb!

  18. Andrew says:

    1) 105, 120, 140(11)

    snatch practice

  19. 1n Glen says:

    BP 95 – 110 – 125(15)

    snatch practice up to 95 with some OHS’s

  20. Scott says:

    BP: 160, 185, 210 (10x)

    Snatch practice–> up to 145 (PR)

  21. Joe D says:

    95, 110, 125×11

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