Sunday – Rest Day

Our third strength cycle begins tomorrow.

Advertisements

8 Responses to Sunday – Rest Day

  1. Dustin says:

    Bench

    190*5, 225*5, 250*7.

    Free standing hspu/hand walking work.

  2. Stephen says:

    A. Snatch, max; 180 (PR by 5)
    B. Clean, max; 230
    C. Deadlift, 5 @ 285, 3 @ 325, 7 @ 365

    +

    1 burrito

    +

    5 rounds of:
    1:00 AirDyne @ 75 rpm
    3:00 AirDyne @ 50 rpm

  3. Thcott says:

    that is HOOOTTTTTT

  4. McNaughton says:

    OPT 2011

    part 1:
    Run 60 sec @ 85%
    Rest 5 min x 8
    (perform HSPU practice for 10 min b/t sets 4 and 5)

    rest 4+ hours

    part 2:
    A. Snatch Grip Dead Lift @ 6011; 6-8 x 5; rest 2 min
    B. High Hang Power Snatch – 3-4 x 5 – 80% effort; rest 1 min
    C. GH Raises with bands @ 20X0; 12-15 x 4; rest 90 sec

    Part 1
    Running felt good. Definitely challenging to hold pace. HSPU work felt fine. Worked on some holds and depth.

    Part 2
    A. 135×6 all sets. Tempo killed the grip
    B. 115×3 all sets. Sacrificed weight for form.
    C. 8 with band/4 without x3. 6 with/6 without x1.

  5. McNaughton says:

    Also got my first strict MUs today

  6. Greg Garris says:

    15:00 warm up run. 4x 300m sprint w/ 3min rest 56, 51, 50, 49

  7. Greg Harris says:

    There’s that Garris guy again.

  8. babs says:

    OPT (See McNaughton):
    part 1:
    Subbed AirDyne & decreased rest to 3:00. Kept RPM at 65-70. HSPUs were 2-leg and 1-leg kipping and worked on negatives.

    part 2:
    A. 8/65-7/70-6/70-7/65-5/-65
    B. 4/45-4/50-4/55-4/55
    C. Started and a sharp pain went through outside of right knee, so left those out today.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: