Sunday – Rest Day

Enjoy it. Tough week ahead…

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4 Responses to Sunday – Rest Day

  1. Pete says:

    AM
    Slow flow yoga alms park

    PM
    4 x sprint 300 m/walk 100 m
    43 seconds for all 300’s

    Happy father’s day, dads!

  2. Stephen says:

    A. Snatch, max; 185 (PR by 5)
    B. Clean, max; 225, 240f
    C. Front squat, max; 245 (PR by 10)
    D1. Good morning, 3 x 10; no rest; 135, 145, 155
    D2. Plank holds, 3 x :60; :60 rest; front, left, right

    Thanks to Dustin for the company and push today.

  3. Rich V. says:

    May not be able to WOD in the next week, so I did some light work. I also have some ruck marches comin up.

    Squat 5×5@200
    Press 5×5@105
    Dead Hang Pullups 5xMax@25#: 7/5/4/5/5

  4. Greg Harris says:

    Dang Pete. That’s a solid 5-7 seconds faster than my 300’s from last week.

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