Enjoy it. Tough week ahead…
This entry was posted on Saturday, June 19th, 2010 at 21:08 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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Slow flow yoga alms park
4 x sprint 300 m/walk 100 m
43 seconds for all 300’s
Happy father’s day, dads!
A. Snatch, max; 185 (PR by 5)
B. Clean, max; 225, 240f
C. Front squat, max; 245 (PR by 10)
D1. Good morning, 3 x 10; no rest; 135, 145, 155
D2. Plank holds, 3 x :60; :60 rest; front, left, right
Thanks to Dustin for the company and push today.
May not be able to WOD in the next week, so I did some light work. I also have some ruck marches comin up.
Dead Hang Pullups 5xMax@25#: 7/5/4/5/5
Dang Pete. That’s a solid 5-7 seconds faster than my 300’s from last week.
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