Saturday – WOD

Three rounds for time of:

50 squats
400m run
10 hang power cleans, 135/95 lbs.

Post time to comments.

Dustin kills Thursday's main site workout - I mean, he f*%^ing murders it.

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14 Responses to Saturday – WOD

  1. Melissa H. says:

    21:55
    1st round @75 (singles)
    2nd-3rd rounds @ 65 (4-3-3)

    I did this on Thursday (7/1) and my legs are still sore.

  2. megs T says:

    AMAZING TIME D!

  3. JenO says:

    dustin…2 bad ur horrible at ring dips! you might have gotten that 8:30 🙂 AWESOME JOB!!

  4. babs says:

    3 sets:
    45 sec amrap squat clean thruster – 95#/65#
    45 sec amrap box jumps – 24/20″
    45 sec amrap KBS – 1.5/1pd
    45 sec amrap burpees
    rest 6 min

    Cut rest to 4 min due to time
    R1: 7,12,13,9
    R2: 7,13,15,10
    R3: 6,11,17,9
    I was not ready for this mentally.

  5. Siu says:

    OPT (see Bab’s post):
    1. 10+17+20+9=56
    2. 10+17+20+14=61
    3. 10+15+22+13=60

    Never let go of bar on squat clean thrusters but couldn’t go any faster. The BJs were by far the hardest. All KBS were UB and felt great. Burpees were just burpees.

  6. megHan says:

    todays wod with 75#
    13:40
    thanks siu for the hangouts and clean help!!!

  7. JenO says:

    todays wod 10:26

  8. Pete says:

    SP 135 (3)
    This was supposed to be 130

    Then some Russian twists on Swiss ball with 40 lbs. And some ab wheel rollouts.

  9. Greg Harris says:

    Squat 255x3x5

  10. lindsay says:

    Today’s wod: 65lbs

    14:08

  11. Brent says:

    Bench – 5@189, 3@215, 3@240 w pause on all but bonus reps
    Iron cross work, 3×5 Bulgarian dips
    then 5 rounds of depth pushups on kbs@51X1(10, 10, 8, 8, 7) + strict CTBs (5×5), rest 1 min
    3 rounds of windshield wipers from pu bar (10, 9, 8) and 20 ghsu, rest 2 min

  12. McNaughton says:

    Press: 3×110,3×125,7×140
    CGBP: 3×140,3×160,5×185

    3 rounds:
    50 box jumps @ 24″
    7 MUs
    10 Hang Power Cleans @ 155#

    16:05

  13. jeff says:

    10:50 Beat Jordan’s time by 1 second, only to stick around long enough to watch Jen smoke both of us. Solid day of work from everyone.

  14. Jason says:

    12:15 as rx
    All squats unbroken which is awsome for me

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