Three rounds of:
800m run, 90% effort
30 pull-ups, clustered
The goal of this workout is a little different than normal – I’m looking for each round to be as close to the same time as possible. For the run, pick a pace that can be maintained for all three runs. For the pull-ups, break all rounds down into equal subsets; for example, perform 10 reps, rest :10, and repeat until you hit 30. If 10 reps at a time cannot be maintained for the entirety of the three rounds, select a number that can be maintained throughout.
Post all three round times to comments.