Back squat, 5-3-1 (no extra reps)
20 back squats
40 glute-ham sit-ups
60 kettlebell swings
For Part 2, use 2/3 of your estimated 1RM back squat, not to exceed 225 lbs. Swings are not to exceed 2/1.5 pood for men/women.
Post load for last rep in Part 1 and loads and time for Part 2 to comments.
Ben becomes the first at CFN to take on “King Kong”.