Every minute on the minute for 15:00, perform:
5 dumbbell shoulder-to-overhead
5 box jumps
Post load and box height to comments.
Three ladies and Tommy finish off Friday's chipper.
Saturday – WOD
July 9, 2010
13 Comments | 
WOD | Tagged: box jump, CFN, Cincinnati CrossFit, shoulder-to-overhead | 
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Posted by Stephen @ CSC
CrossFit Nasti 