Sunday – Rest Day

Relax.

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18 Responses to Sunday – Rest Day

  1. Jeff says:

    For all you would-be butterflyers out there, I found this snooping around youtube today. There’s a couple really good points I’ve never thought about, like making your pull straight up rather than into the bar.

  2. Greg Harris says:

    That’s not fitness!

  3. Ted says:

    Happy to be back in the country and not being escorted around by men with machine guns.

    Tried a couple workouts I found in magazines while out at the lake.

    Yesterday – 5 rounds, 30s between exercise, 2m between rounds; all with steps
    10 broad jumps up max steps
    10 up,up,down,down; each leg
    10 split jumps on steps
    10 lateral jumps up steps
    Pushups to fail; decline, then flat, then incline
    10 lateral lunges into single leg squat up a step; both legs
    60s sprints up stairs (10s at a time)
    This one kicked my ass – highly recommend for a field trip

    Today – 3 rounds, 30s between exercise, 2m between rounds
    24 speed squats
    24 lunges
    24 split jumps
    12 squat jumps
    This one was alright; didn’t kill me though

  4. McNaughton says:

    OPT
    A. Split Jerk – find your 1RM
    B. AMRAP Chin Ups – 5 sets; rest 5 min b/t sets

    add total in # of highest jerk to highest # of reps in chin ups as score
    (i.e. 265 + 55 = 320 as score)

    SJ: 235
    PU: 29,23,20,21,15

    Score: 264

    First time really working on split jerks. Lack of technique caught up with me at higher weight. I feel good about 235 but believe I can be over 300 by the ’11 games.

  5. megs T says:

    1. made up Bench Press 63 (9)
    2. worked on grip strength- farmers holds with 70lb kb’s- longest was a minute and a half.
    3. found 2 kittens

  6. megs T says:

    oh yesterday ran teh steps at Nippert Stadium… calves are sore. (great workout)

  7. Arjuna says:

    Good video jeff

  8. Stephen says:

    A. Snatch, max; 184, 199f x 4
    B. Clean & jerk, max; 229 (PR by 5)
    C. Back squat, max; 289 (PR by 5)

    +

    30 unbroken push-ups, ’10 Games standard
    30 unbroken pull-ups, butterfly

    Should have had that 199 snatch on two of the attempts – so close. This is the culmination of a 10-week Catalyst Athletics Olympic lifting cycle in which I have set personal bests on snatch (up 60), clean & jerk (25), clean (30), jerk (25), front squat (35), and back squat (25). Pretty happy.

    Taking a week off now to recover, but looking forward to jumping back into OPT next weekend…

  9. babs says:

    Diane as rx’d
    13:08

  10. Melissa H says:

    woo hoo Babs!

  11. Pete says:

    Ran 3 miles easy

  12. JenO says:

    good job heatherrrr! looked easy for you which is just sick …! 🙂

    1st day with OPT

    1. max split jerk
    2. 3Xmax pullups

    1.160
    2.19/20/16/16/15
    = 180

  13. JimC says:

    half cindy with Kim(scaled) at beach

    subbed a ring row like movement for pull ups

    8 rounds

  14. Siu says:

    OPT (see Mike’s post)
    Split Jerk – only worked up to 115. Couldn’t get mentally there as I was stressing out about dumping metal plates at the globogym the whole time. Was able to lock out 135 just last Sunday on my 1RM C&J.

    Stuck in a few sets of back squats, did 5-5-3+ and was able to do 195×9.

    PUs: 25, 26, 15, 23, 21

    2 mins of DUs – 86

  15. Glenn says:

    WU: 1,000m row (negative splitting every 250m)
    Burgener WU, 10×75 OHS
    Split Jerk: actually it was only a push press per Brent! 170 (PR)

    WOD: Sectional’s WOD 2009 – at the time I had to scale the RX’d kb weight 54lbs. Not anymore.
    5 x 7KB Thrusters (1.5 pood)/11 burpees: 9:21
    Cool Down: 3 x 25 push-ups (2010 Games Std) with 3 x 25 GHDSU’s for rest.

    Good Times, Low humidity, nice little kitties found by Babs and MegsT !!!!

  16. Holly says:

    Made up the wall ball DU WOD from last week. I got 154.

    Heather, that is awesome that you can do that many hspu’s as prescribed. Great job!

  17. megHan says:

    nice babs!!!!

  18. Thcott says:

    Destin, Florida VACATION WOD:

    Did this (beginner) WOD with Andrea’s niece’s/nephew’s and sisters (they’ve never done this stuff before):

    1. Catalyst stretch

    2. 10 minutes AMRAP of:

    10 burpees
    20 situps
    30 squats

    3 rounds and 20 situps

    *DISCLAIMER– WOD was done in the sand on the beach. Sand was very fluffy–hard to stand on without sinking. Plus I had to keep time with my cellphone so I had to call out how much time was left after every round I did…

    yes, these are excuses

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