Thursday – Make-up/Skill/Rest

Post work and results to appropriate day’s comments.

SCHEDULE NOTICE: If you need to get into the gym between the hours of 1:00 and 4:00, be sure to check in with Arjuna beforehand at 513 309 8458. This should be the last of our scheduling notices for the foreseeable future – thank you, again, for your patience and flexibility.

Megs T. blows by a 2010 year-end goal - in August - and pulls 210.

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22 Responses to Thursday – Make-up/Skill/Rest

  1. Siu says:

    Yay Megs! So proud of you!

  2. JimC says:

    great Megs!!

  3. JimC says:

    must be something to the no shoes DL!!

  4. arjuna says:

    1000m run x2 sets
    4min rest b/w each set

    3:13
    3:30

    First time running in months. Felt gd but will def get faster!

  5. arjuna says:

    Thanks for the competition pete. Almost had ya on the second 1k. Good work!

  6. Alexis says:

    I can’t make 11…can someone put me down for 3:30 today! Thanks

  7. Pete says:

    OPT
    Run 1000m – Rest 4 min – Run 1000m

    2:59, 3:27

    On the track with Arjuna, good job buddy.

  8. Holly says:

    Meg, you look awesomely strong!

    I did yesterdays wod. I did 24″bj (I did not realize I could have made it lower)
    43
    48
    34

  9. MegsT says:

    Hey guys! Thanks for all the support, yeaaaa for hitting goals! 250 here i come… 😉

  10. Melissa H says:

    PR Thursday:

    Deadlift 190(+5)PR
    Bench press 100 (+10)PR

  11. Stephen says:

    A. 5:00 AMRAP of 10 unbroken CTB pull-ups; :10 rest; 6 sets
    B. 50 cals on AirDyne, 1-leg; 6:54

  12. Will says:

    @Alexis: Is water polo tonight at 9? I drove by last week at like 8:50, and they were already in the water playing, so i just bagged it to go watch the Bengals suck. Let me know so I can head back out and get in some more pool time.

    @Jen: Is there a chance we could die in the Warrior Dash? Because if not, my interest in the event seriously drops. ha

  13. MegsT says:

    Will you are only allowed to do the Warrior dash if you don’t sit there contemplating for 30 mins before hand on the best strategy to get through the water, over the obsticles and how many tires to take at a time.

    -Mgt.

  14. Alexis says:

    Will: I will be at polo tonight it is 9-11 at Evendale rec center. Hope to see you there!

  15. McNaughton says:

    OPT (see Juna)

    3:58
    4:22

    Dear baby Jesus, in your golden-fleece diapers…

    The heat easily added 3 minutes to each of my runs. Its science.

  16. lindsay says:

    Crossfit Destin

    Made up Tuesday:

    Bench press: 105(1RM) From the ground :/ didn’t get full range of motion and it was a lot harder than I imagined.

    Elevated foot ring ups and extended ROM ring push ups practice. Ring up Max:8 Low:2 Push up Max:4 Low:1

    Can’t wait to get back to CFN.

  17. Greg Harris says:

    Squat a heavy single. 295,315,330

  18. Ted says:

    Warrior Dash! Yes!!!

  19. Siu says:

    OPT

    4:51, 4:58

    Then two 400m with ~5 mins rest in between

    1:38, 1:35

  20. JennaB says:

    Bench 125, lots of fails at 130…matched my old PR. Note: do not be lazy for 1-2 months, it really does nothing for your numbers. lol
    Then did the ring row/pushup dealio on the 20′ box for RR and 15lb plates for PU – 8/5, 6/5, 6/6, 6/5, 6/5…Not my strongest event. haha
    Then Will talked me into muscle up practice for a good hour or so aaaaand now my arms aren’t functioning. So close to a MU though!
    Fun day all in all 🙂

  21. Charlie H says:

    DL – 330, a 25 lb pr
    BP – 225, a 20 lb pr
    Ring Row/PU workout
    13/31, 9/14, 7/10, 6/11, 6/9

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