Saturday – WOD


50, 40, 30, 20, and 10 rep rounds for time of:


Post time to comments.

Nick squats 330.

In unrelated news, CJ pulls 505 and Mike revels in the glory of Kings Island carnival game domination.

21 Responses to Saturday – WOD

  1. Jason says:

    Mike……proven through competition not debate indeed

  2. Holly says:

    Back Squat: 190 (pr)
    Annie: 7:42

    I will run tomorrow!

  3. Ted says:

    I think the 8 hours of sand volleyball in 100 degree weather yesterday is going to have to count as my workout for today. Shredded.

  4. Siu says:

    . Squat Snatch – 5,5,5,5,5; rest 3 min
    B. 1-10 HSPU Ladder for time
    C. 10 sets of 30 unbroken double unders for time

    A. 75lbs, 80lbs, 85lbs, 85lbs, 85lbs
    Stayed at 85lbs till it was controlled and smooth. Set 3 and 4 included dumping of the bar, fixing of weights and power snatch+squat. Set 5 was solid though.

    B. Scaled to 1-5 ladder with bands off the PU bar

    C. 17:12
    Missed 3 long sets at 26, 28 and 18. Was happy I got through all 10 sets!

    Then 4 MUs πŸ™‚ nice to be back on top of the rings.

  5. babs says:

    A. Squat Snatch – 5,5,5,5,5; rest 3 min
    B. 1-10 HSPU Ladder for time
    C. 10 sets of 30 unbroken double unders for time

    A. 45-55-65-70-65
    B. Got through 8 before I ran out of time and my neck got aggravated. ~9 min
    C. No time and feet have been hurting a bit recently from box jumps and running.

  6. JennaB says:

    Back Squat – 201..soooo happy to finally break 200!! πŸ™‚ Thanks for the coaching and encouragement everyone!
    Annie – 9:29 ~2min PR! πŸ™‚ woulda been faster if i hadn’t tried to unsuccessfully switch jump ropes in the middle haha
    Good day! Oh and CONGRATS ON THE MUSCLE UP WILL!!! πŸ™‚

  7. McNaughton says:

    Squat: 3×230/3×265/3×295

    OPT (see Babs)

    A. 95/115/125/130/135(3)
    B. 8:31 (DNF)
    C. 9:47

    Missed 3rd and 5th attempt on last set of squat snatch.
    Left shoulder gave out on 10th rep of set of 10. Not feeling good.

  8. Will says:

    Annie: 9:14

    Oh yeah, and that muscle up. I’m wearing my sunglasses as we speak, because the sun never sets on badass.

  9. jay Ernst says:

    435 back squat, then did Annie 9.25. 4.35 pr on that. The sit ups kill me.

  10. Melissa H. says:

    435 back squat, that is just ridiculous! Great job!

  11. Pete says:

    A. 115,120,120,120,115
    B. Dnf…only through 7 in 6:59
    C. 10:19

  12. Dustin says:

    . Squat Snatch – 5,5,5,5,5; rest 3 min
    B. 1-10 HSPU Ladder for time
    C. 10 sets of 30 unbroken double unders for time

    A. 95. 115. 125. 130. 125.
    B. 4:53
    C. 6:36

  13. Stephen says:

    A. Bench press, 3-3-3 (+); 219 for 9
    B. 1-10 ring dip ladder, unbroken; 6:45
    C. 1-10 strict toes-to-bar ladder, unbroken; 8:13
    D. Powell raises, 3 x AMRAP @ 3030

    Coming back later for a longer, very slow session on the AirDyne.

  14. babs says:

    Congrats Will!!!

  15. Andrea says:

    Annie: 19:32 (this is about a 10 min pr)

    Nice job Will, but I need to see video evidence πŸ™‚

  16. megs T says:

    Will did you just really say that?!!!

    135 BS old pr

    11:58 Annie—-DU’s need work!

  17. Chris Paul says:

    I endorse what Will said actually……Incidentally,
    My time of 10:41 was NOT very BA. DU’s still need to find a rhythm but a great workout besides

  18. Glenn says:

    Jay, nice back squat! Makes my DL look like gravey…
    congrats to all for the pr’s
    AMRAP 20 mins: 25 burpees/15BS @body weight(165) : 5 rounds plus 20 burpess

  19. arjuna says:

    A. Squat snatch 5×5 3min rest
    115,135(4), 135, 135, 135(4)
    B. 1-10 hspu ladder unbroken
    6:32 all sets unbroken but set 9. Hand slipped all the way out to side.
    C. 10 sets 30 unbroken DU
    *missed at 28,15,15, 4,5, f*&%)

  20. JasonY says:


  21. Kristie (aka PopTart?) says:

    Stephen went easy on me today – 11:10 with half the double-under reps.
    By the time I got to my last 10 and 5 sets I was doing consecutive double unders. Practice makes perfect!

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