“Fight Gone Bad!”
Three rounds for total reps/calories of:
1:00 wall ball shots, 20/14 lb. to 10′
1:00 sumo deadlift high-pull, 75/54 lb.
1:00 box jumps, 20″
1:00 push press, 75/54 lb.
Post total score to comments.
CFN is proud to be a host facility for all three of this season’s OPT Big Dawg Challenges, a series of multi-event, single-day competitions. The first event in the series will be on September 25th, 2010. More information to come…