Bench press, 5-5-5 deload
3K run @ 80%
I’m serious about that 80% on the run. You have all posted PRs on all of the strength moves within the past 10 days, in addition to putting up solid numbers on “FGB!” yesterday. Over the next few days, put forth extra effort to eat and sleep as well as possible. Get a massage. Massage yourself. Stretch. Roll. Take a contrast shower. Now is the time to let your body recover and prepare for another grueling month…
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Register here for the first of three OPT Big Dawg Challenges, held at CFN on Saturday, September 25th.
SCHEDULE NOTICE: Arjuna will be out of town Friday, so there will be no 6:00 am class. He will be offering a 6:00 am class this Thursday for those needing to get in early, however. Please contact him at 513 309 8458 if you are interested.