Tuesday – WOD

1600m row
1600m run

Post time to comments.

Ginger keeps an eye on the neighborhood.

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21 Responses to Tuesday – WOD

  1. Holly says:

    16:45. I wasted too much time getting off the rower, putting on my head phones, and actually starting to run.

  2. Jeff says:

    1. 2 Rounds
    Max strict, supinated, CTB pull-ups
    Max ring L/Z-hold
    1. 8 pull-ups :15 L/:45 Z
    2. 7 pull-ups :15 L/:40 Z

    2. 30 1.5 pd KB lunges (held at rack position)
    7 ring dips
    5 Toes to bar
    25 1.5 pd KB lunges
    7 ring dips
    10 Toes to bar
    20 1.5 pd KB lunges
    7 ring dips
    15 Toes to bar
    15 1.5 pd KB lunges
    7 ring dips
    20 Toes to bar
    10 1.5 pd KB lunges
    7 ring dips
    25 Toes to bar
    5 1.5 pd KB lunges
    7 ring dips
    30 Toes to bar

    18:11 – Last two rounds of ttb took forever

  3. JennaB says:

    Yesterdays clean and dip work
    75/2 85/2 95/2 105/2 115/2
    Verrry happy with the dips staying consistent and I pulled as much wait as Will…. so, yeah. Lol good day.
    Then todays wod – 16:15, happy with that too!!!

  4. Will says:

    So it looks like my goal for today is 16:14.

  5. Stephen says:

    21-15-9 of:

    Glute-ham sit-ups
    AirDyne calories

    5:16

  6. Amy TV says:

    18:30

    Pretty happy about that, though I did want to keep it under 18.

  7. Lauren says:

    todays WOD: 15:57 with sub 8 min mile… could have probably pushed it 10-15 sec faster … hot as hell outside though. thanks for letting me row in front of the fan, steve!

  8. jay Ernst says:

    14.23. Good push andrea. Will way to kick Jenna’s ass today

  9. Greg Harris says:

    1) Light, high volume bench press
    2) Squat 245×5 felt REALLY heavy.
    3) WOD (7k airdyne): 12:15

  10. Lindsey says:

    Made up Sats wod
    102
    104

    Need to make an effort to work on push ups and pull ups in my warm ups.

  11. McNaughton says:

    SP: 95×5/110×5/125×10
    HPC: 155×3/185×3/195×3

    Pullups w/ 49# vest: 10/12/12
    Boxjumps w/ vest: 3×10

  12. Alexis says:

    15:05 I need to work on my row! legs are hurting
    Ginger made my day…such a sweety with all her kisses

  13. Andrea says:

    18:05 I’ll take it though I took too long of a “pause” in between my row and my run
    thanks Jay and thank you for running the last 200m with me!

  14. Will says:

    15:14… off the rower at 6:05, now I just need to pick up the running some.

    Looking forward to that 2k row!!!

  15. Thcott says:

    15:15– walked up the “hill” into the gym instead of running. Should have run in and been 5-7 secs faster… poopy…

  16. Brent says:

    Press 5 3 1+ – 136, 154, 172 for three
    Then 6 rounds of Mary before ripping, so ended with 21, 15, 9 ghsu and ft elevated knuckle pushups

  17. Ebony says:

    15:07 could have been better, could have been worse. I will take it.

  18. babs says:

    OPT:
    A. Clean and Jerk – (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 3 min
    B. Clean Pulls – 2 sets x 2 reps: rest 3 min
    C. Snatch Balance @ 60%; 2 sets of 3 reps; rest 2 min

    A. No jerk after first two weights on first round. 81-87-94-100
    B. 125-135
    C. Used the PVC so I wouldn’t aggravate my hip

  19. Siu says:

    OPT
    A. 98lbs, 105lbs, 113lbs, 120lbs (squat clean + split jerk)
    B. 155lbs, 170lbs
    C. 66lbs for all sets

    Body still feels sore from this weekend. Squat cleans were not smooth and most were power cleans + squat. Really focused on split jerk to get comfortable with the feet placement and stability. I still tend to find myself catching the bar forward of the frontal plane.

    Then rolled out with my new foam roller while watching Glee! 😀

  20. Melissa H says:

    made up on Friday 9/24
    18:12, off the rower at 7:15.6.

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