Perform as many rounds as possible in 15:00 of:
Post rounds completed to comments.
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4 rounds and 3 pull-ups. I did have to drop to my knees towards the end of the rounds.
A. AMRAP Sets of 5 reps of BWT (male) and 3/4 BWT (female) OHS in 12 minutes
rest 20 min
B. AMRAP Sets of 1 rep of 1/2 BWT (male) and 1/3 BWT (female) Weighted Chin Up in 6 minutes
rest 10 min
C. AMRAP shoulder to overhead – 155#/105# in 3 minutes
bar must be reloaded for OHS onto back or rack b/t efforts
hands must leave bar after 1 rep for chin ups
shoulder to overhead anyhow for C
post score to comments
(i.e. A+B+C = score; 15+8+25=48 as score)
BW = 170
Score: 5+20+16 = 41 Total
in michigan at MCCF
didnt do opt …
ended at 155…tried 165 but i think i was pooped from all the others before.
75 OHS 115/75lbs
10 burpees for every drop.
RxD 12:34 …hard wod for sure! pretty sure i did 60 burpees.
Dang, I would have loved this workout. Toes to bar are my nemesis, and I want to get better at them.
7 rounds , 7 T2B, 1 bloody rip.
Golf clap @Alexis for the handstand walk. That was infinitely longer than I was capable of.
I did an OPT wod from a few days ago. It said 80%, but I went the same pace I do most workouts, which I guess is about 92%??
4 5 minute rounds of:
10 1.5 keetle swings
10 30lb bent over rows
Active Rest 4 minutes between rounds.
2 rounds + 10 burpees
2 rounds + 7 buurpees
1. BS 125
2. Snatch Balance up to 75Ibs
3. today’s WOD modified to 10 minutes: 5 rds + 7ttb
getting over a snotty sickness…had trouble breathing so 10 was a very good modification
Thanks Greg for NOT catching me when I fell on my handstands but seriously thanks for trying : )
Lindsay…it was sooo good to see you!!!!
A. AMRAP Sets of 5 reps of BWT 12 minutes
rest 20 min
B. AMRAP Sets of 1 rep of 1/2 BWT Weighted Chin Up in 6 minutes
rest 10 min
C. AMRAP shoulder to overhead – 155# in 3 minutes
A. 7 full rnds * dropped the 5th rep on rnd 8* Damn
B. 25 *scaled, only used 35#’s. Shlder is messed up*
AMRAP 9 min
10 pistols (alt legs)
10 knees to elbow
9 rounds even
Pistols sucked, but the k2e were fast and unbroken.
BW = 145lbs
10 sets (@109lbs) + 13 (@48lbs) + 17 = 40
Was pretty happy about today. Missed one set of OHS at around the 6 min mark when I pitched slightly forward on my 4th rep. The sets of 5 were interesting, as it’s such a mental test on whether or not your ready for the next set given that 4th and 5th rep tend to be a little shaky. Yet every time I went for a set, I was always ready. Need to find that balance.
Massage and yoga tomorrow, then likely the next cycle off to let the bod recover a bit.
Miss you Babs and Stephen!
300 flutter kicks
Grace. 2:30, not a PR 😦
Main site wod.
100 meters handstand waking
Total. 9 mins and change.
I def shouldn’t have tried the hand walking wod after Grace. But was still a great time. Thanks glenn and Arjuna for the push
Today’s amrap. 7 rds 9 TTB
3min amrap of shoulder to OH @155 = 12 reps
This one was disappointing but at least now I know one more thing to work on.
See you all for Yoga tomorrow!
6 rounds 5 pull ups
Subbed GHDSU for TTB. I’m not risking bloodying up my hands less than a week out from the urbanathlon- call me a pansey, I won’t be offended.
8 rounds 6 TTB
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