Sunday – Recovery

Yoga at 5:00.

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8 Responses to Sunday – Recovery

  1. Lindsey says:

    Ran 7miles plus stairs

  2. Amy TV says:

    Holly,

    Rich and I can’t make it tonight to Yoga, but we’ll definitely be there next week!

  3. Dan says:

    I’d like to come tonight for yoga (between Bengals & Reds). I don’t have mat but I’ll show up anyway and hope for the best.

  4. lindsay says:

    Modified wall ball fran 15-12-9 blueband pullups

    5:07

    Yoga. Thanks Holly!

  5. Dustin says:

    800m run,
    Ohs work, 2,2,1,1,1,1, with 205, and 225
    Weighted pulls up’s with 95lbs, 20 reps
    155lbs shoulder to over head, 25 reps
    1 mile run, 200 flutter kicks, 100 push up’s

    1 hour of yoga .

    Thanks holly! Fun times!!

  6. Pete says:

    Yoga with Holly and gang.

  7. Greg Harris says:

    Yoga. Didn’t fall over. Haha.

  8. Lauren says:

    Yoga! Thanks Holly!

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