Yoga at 5:00.
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This entry was posted on Saturday, October 9th, 2010 at 19:51 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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Ran 7miles plus stairs
Rich and I can’t make it tonight to Yoga, but we’ll definitely be there next week!
I’d like to come tonight for yoga (between Bengals & Reds). I don’t have mat but I’ll show up anyway and hope for the best.
Modified wall ball fran 15-12-9 blueband pullups
Yoga. Thanks Holly!
Ohs work, 2,2,1,1,1,1, with 205, and 225
Weighted pulls up’s with 95lbs, 20 reps
155lbs shoulder to over head, 25 reps
1 mile run, 200 flutter kicks, 100 push up’s
1 hour of yoga .
Thanks holly! Fun times!!
Yoga with Holly and gang.
Yoga. Didn’t fall over. Haha.
Yoga! Thanks Holly!
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