Tuesday – WOD


Five rounds for time of:

400m run
15 overhead squats, 95/65 lbs.

A benchmark girl, but as always, scale as needed, even if that means using the PVC. Post time to comments.

31 Responses to Tuesday – WOD

  1. Alexis says:

    just in case you all wanted to know what happens underwater in the game of water polo…come join! Next practice opp is in Dayton Thursday night : )

  2. Andrea says:

    does anyone know the last time this chick came up?

  3. Amy TV says:

    I don’t know Andrea, but I dread meeting her …

  4. Rich V. says:

    Andrea, it looks like Mid-July 2009.


    Looks like Arjuna had the fastest rx’d time of 14:09. Pete or Glenn, you comin in today!?

  5. Holly says:

    15:06 as prescribed. (3 min pr)

  6. Amy TV says:

    Great job Holly! That is lightening fast!! Nice PR!!

  7. Andrea says:

    thanks Rich… and of course, I didn’t post my time that day!

  8. Melissa H. says:

    Nope last time I did it was Nov 2, 2010

  9. Andrea says:

    You’re right, Mel. Thanks!

  10. Andrea says:

    except it was Nov 2, 2009 🙂

  11. Jeff says:

    3 rounds:
    200m run
    10 135lb power snatch
    30 45lb push-ups

    19:59 – 95lb snatch/45lb push-ups for the first round and 25lb for 2 and 3
    The first round of push-ups killed me. I think alone they took me five minutes…At least the snatches were easy.

  12. arjuna says:

    @ Rich,
    You should be able to crush that 14:09. At that time I had to break my OHS into 2 or 3 sets every round. The red is def up for the taking.

  13. Ashley says:

    Tied up at work. bummer to miss nancy. rowed 10k 57:00

  14. Pete says:

    A1. Clean Grip DeadLift @ 21X1; 2-3 x 5; rest 15 sec
    A2. Ring Dips + weight vest – your choice @ 20X0; amrap (-1) x 5; rest 3 min
    B1. KB Pistol – 16 total alternating per rep x 4; rest 1 min
    B2. Ring HandStand Push Ups @ 31X1; amrap (-1) x 4; rest 1 min
    C. L Sit – amsap x 5 sets; rest 45 sec b/t sets

    A1. 245,265,285,300,315…3 reps on all
    A2. 15,12,12,10,10 w/ 20 lb. vest
    B1. Complete
    B2. 1 on rings + 1 floor, fail on rings + 1 floor, 3 floor, 3 floor
    C. all 5 sets between 9-15 seconds

  15. Rich V. says:

    14:30 … with missed reps?? Whaaaat!? PR.
    2 min of Army Situps: 82

  16. Greg Harris says:

    19:49 subbed 1k airdyne for runs. (sucked!)

  17. Jason Y says:

    21:?? … Just horrible. Gotta work on this.

  18. JennaB says:

    3 hours walking around the zoo 🙂
    Nancy – 18:20… 4 min PR!!! All squats unbroken. Awesome job Rich and Amy!!!
    Squash for an hour.
    Active day, I’m spent!!!! 🙂

  19. Zak says:

    17:10 (75lbs)
    row 1500 meters

  20. Amy TV says:

    My first time meeting this Nancy character. So, PR!!

    55# 27:36

    Thanks for the support on that last run Jenna! Great job by everyone tonight!!!

  21. Alexis says:

    Nancy is a bitch!
    First time meeting her rxd @ 21: ?
    Thanks night crew for all ur support/yelling…I really needed the push

  22. jay Ernst says:

    16.04 thanks for the push peeps! I needed it

  23. Arjuna says:

    Fantastic job to everyone tonight! Both from the efforts everyone put in and the support we gave each other. Glen, another red number for ya buddy. You might as well keep that red marker at your house. Jay, thanks for the help in coaching everyone tonight.

  24. McNaughton says:

    SP deload.

    3 rounds w/ 45# vest:
    400m run
    15 Unbroken OHS @95
    15 Unbroken Pullups
    400m run
    12 UB OHS
    12 UB PUs
    400m run
    9 UB OHS
    9 UB PUs

    15:22. Horrible idea.

  25. C-DUB says:

    Nancy=17:25. Squatting and running together is nonsense!

  26. Charlie H says:

    18:18 @ 75 lbs

  27. Will says:

    1. Deadlift: 265…too easy, I need to get a new 1RM
    2. Messed around with the WOD from yesterday a little (really wanted to try out my new shoes)… Did a couple rounds at 135, which is my previous 1RM.
    3. Nancy: 18:08…at 75 lbs. Started off strong, only to have Zak whip past me like I was standing still during the 3rd set.

    Good workout to everyone there today. It was fun, see you all tomorrow!

  28. Will says:

    Oh yeah, forgot to mention the most important number. When I got home, the scale said “199.0”. It’s been a LONG time since I’ve seen the south side of 2 bills.

  29. Amy TV says:

    Good job Will! That’s awesome!!!

  30. Lee says:

    16:27min @ 75lbs (which was apparently too light because they were all unbroken)

  31. Andy says:

    19:20 @75

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