A. Snatch deadlift, 3-3-3; 3:00 rest
B. Power snatch + overhead squat, 10 x 1.1; begin a set every minute on the minute
C. Glute-ham sit-ups, 50 total @ 2020; break into as few sets as possible
This is Day 1 of a three week Olympic lifting cycle emphasizing proper pulling mechanics, confidence in the bottom of the squat, and joint mobility. Begin each day with both the Catalyst warm-up and the Burgener warm-up. Swallow your pride and only work with loads that allow solid positions and explosive lifts. 5/3/1 will resume November 15th, with new 1RMs. Post notes to comments.