A. Split jerk review/practice, 5:00 with PVC; focus on footwork
B. Clean deadlift, 3-3-3; 3:00 rest
C. Power clean & split jerk, 10 x 1; begin a set every minute on the minute
D. Toes-to-bar, 5 x 10-15; rest as needed
Post notes to comments.
Register here for the second of three OPT Big Dawg Challenges, held at CFN on Saturday, November 13th.