Saturday – WOD

2K row

Post time to comments.

Rich displays the proper kipping toes-to-bar end position: both feet in contact with the bar, body behind the vertical plane, hips in full flexion, and strongly engaged lats.

Register here for the second of three OPT Big Dawg Challenges, held at CFN on Saturday, November 13th.


21 Responses to Saturday – WOD

  1. Jason says:

    2k row (upstream) 6:47

  2. JennaB says:

    I was really hoping to get called off work so I could come enjoy a lovely 2k row, but alas, the kids need me. haha Have fun everyone!! 🙂

  3. Shawna says:

    2k row at home, 9:25.3. First attempt ever at harebrained “pace yourself” theory; thinking I could finish closer to 9:00 or less in the future, when all the planets are in proper alignment.

  4. Ashley says:

    row at home. First time rowing 2K for time. 9:28
    Room for improvement!

  5. Holly says:

    Row at home. 8:40.3. (22 second PR)

    Then I tried round 1 of OPT
    10 minutes for 5 rounds of 50 DU’s and 15 wall balls. I failed! I got 3 rounds 50 DU’s (I think I could get a full 4 rounds but not sure about the 5. Good luck to all the OPTers)

  6. McNaughton says:

    Squat: 245×10,285×8,305×6
    Good Mornings: 155×8,185×8,205×8
    GHSU: 15/15/15

    15:00 Airdyne easy.
    at 4:00,9:00,14:00 go all out for 1 minute.

  7. arjuna says:

    Task 1:
    5 rounds:
    50 unbroken DU
    15 unbroken wallballs
    *must be done in under 10minutes to move onto Task 2*
    Complete 8:36

    Task 2:
    10 unbroken OverHead Squats. At bodyweight(185)
    20 unbroken C2B pullups
    30 GHD situps
    *must be done in under 2min in order to move onto Task 3*
    Complete 1:49

    Task 3:
    1 mile sprint
    15 pushup burpees to 12″ target
    *must be done in under 6min to move onto Task 4*
    Fail: 6:22. (5:34 on the mile, pushup burpees to target took me too long)

    Task 4
    Find 1rm @ DL. In 20min

    Since I failed at 3 couldn’t move on

  8. Chris Paul says:

    2K ROW: 6:58

  9. Joe Lucas says:

    Task 1:
    5 rounds:
    50 unbroken DU
    15 unbroken wallballs
    *must be done in under 10minutes to move onto Task 2*
    Complete: 9:29

    Task 2:
    10 unbroken Overhead Squats. At bodyweight(170)
    20 unbroken C2B pullups
    30 GHD situps
    *must be done in under 2min in order to move onto Task 3*
    Failed: 9 wobbly OHS, failed on 10th…

  10. Will says:

    I’m really kind of upset that I missed out on the row today. It was pretty awesome seeing everyone get some huge PR’s. As soon as the back is up for it, you can better believe I’m gonna throw something down.

  11. Greg Harris says:

    2k Row: 7:13.8

  12. Pete says:

    See Arjuna and Joe’s post’s above:

    Task 1: DNF, 3 rounds complete, lots of broken DU’s
    Task 2: DNF,8 OHS @ 170 then PU + GHDSU for 2:22
    Task 3: DNF, 6:01, mile was around 5:17

    A humbling day with some good challenges.

  13. lindsay says:

    Lots of rowers at home! Hehe

    Made up Friday’s:

    Clean DL: 83-93-103
    Clean and jerk: 63
    TTB: 4-5-5-4-3

    Still needs work.

    Practiced KTE w Ebony

    Happy Halloween!

  14. Andrea says:

    2k row: 8:34

  15. Ebony says:

    2k row – 8:05.9. Mr Rower showed me no mercy. I was bent over gasping for air.

    So Mr Rower had my legs weak but I had to move on to Mr Jerk and he truly lived up to his name. (smh)

    Made up Friday’s WOD:
    Clean DL: 83-93-103
    Clean and Jerk: I went back and forth between 53 and 63
    TTB: 10-10-10-10-10

  16. Holly says:

    Great row Andrea and Ebony!

  17. Melissa says:

    rowed at home:

    8:59 a 5 sec PR

    It was hard to keep going in the basement by myself, I would have done better if I was at the gym or if I had let Charlie coach me.

  18. Lee says:

    row 7:45.02

  19. Lee says:

    oh yeah, 18 sec PR

  20. babs says:

    5 Rounds of:
    Hang Power Clean – 3 heavy
    rest 0 sec
    Row 100 m @ 100% effort
    rest 3 min

    HPC 105#
    Rows – :21.3-:21.1-:20.9-:21.5-:21.3

  21. Kristie (aka PopTart) says:

    2k row – 8:28
    Considering more endurance workouts outside of CFN.

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