Back squat, 1-rep max
Shoulder press, 1-rep max
Deadlift, 1-rep max

Three attempts are allowed for each of the three lifts, which must be performed in the above order. Warm-ups are permitted for all three lifts. Weights cannot be lowered after the first attempt, so choose your openers wisely.

Post total to comments.

Just a reminder that this Saturday is the second of three OPT Big Dawg Challenges. We will only have one regular class to be held at 10:00 so that we can begin the Challenge heats at 11:00. Those interested in the participating will need to register here, and like last time, everyone is invited to watch the action and support the athletes during what is sure to be a enjoyable test…

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This entry was posted on Sunday, November 7th, 2010 at 18:29 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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Up and down day. Happy with my squat, but I continued my string of doing terrible on shoulder press during the CFT. Wanted 400 for my deadlift. Pulled 365 really easily with rock solid form and went for 385 just so I didn’t jump up in weight too fast. Didn’t have my head in the right place, shoulders rounded, back rounded and I knew there was a good chance of hurting myself if I went for 400. Oh well, still a PR for the total. 800 is right around the corner.

BS 205 pr 🙂
SP 95, failed twice at 105
DL 265, failed twice at 275…pr is 285, not happy with this, back just wasn’t having it tonight 😦
565 total. blah.

PR on squat and deadlift. +80 since my last total on 5 NOV 09. The program is working. In a year and a half i’ve put 113 pounds on my squat and 115 on my deadlift. Not sure about my press, but it still sucks.

Back squat: 215
Shoulder press: 145
Deadlift: 295
Total: 655

Not extremely happy with these. Felt like I should have been higher in all lifts, but the good news is my back held up tonight, so I should be back to setting PR’s in no time.

First crack at CFT
Back Squat: 335 (PR by 35 lbs)
Shoulder Press: 175 (tied PR)
Deadlift: 345 (PR by 30 lbs)
TOTAL: 855
Happy with the PR’s but deadlift remains my weakest crossfit exercise. Getting to 400 lbs is a new short term goal

Back Squat 260

Shoulder Press 125

Deadlift 320

total 715 (50lb PR)

Back Squat 255

Shoulder Press 145

Deadlift 245 (I think)

total 645

Back Squat: 315

Shoulder Press: 165/175(Failed)

Deadlift: 385

Total: 865

Saturday WOD:

8:05

not in today… (Bengals game)

in tomorrow to break 1000 lbs…..

Will not be in until Thursday this week… : /

Back squat – 275 PR

Shoulder Press – 115 yuck

Deadlift – 385 PR

775

Up and down day. Happy with my squat, but I continued my string of doing terrible on shoulder press during the CFT. Wanted 400 for my deadlift. Pulled 365 really easily with rock solid form and went for 385 just so I didn’t jump up in weight too fast. Didn’t have my head in the right place, shoulders rounded, back rounded and I knew there was a good chance of hurting myself if I went for 400. Oh well, still a PR for the total. 800 is right around the corner.

BS: 160

SP: 80

DL: 195

CFT: 435

395 (45lb PR)

135-70-190

45 lbs! – very nice Melissa

Damn, Mel!

275 155 350=780 PR

Max strict pull-ups: 17 PR

A. Shoulder press, 5-3-1 (+); 154 for 5

B1. Ring rows, elevated feet, 5 x AMRAP; :30 rest; 10, 9, 9, 8, 9

B2. Ring dips, strict, 5 x AMRAP; :30; 17, 11, 10, 10, 8

BS 205 pr 🙂

SP 95, failed twice at 105

DL 265, failed twice at 275…pr is 285, not happy with this, back just wasn’t having it tonight 😦

565 total. blah.

Cft 1200pr

440pr+245+515pr

Thanks for everyone rootin me on.

Jay that is awesome!!!! I will state the obvious here, you are STRONG!

5 rounds: 10 pull-ups (blue band), 20 calorie on airdyne, 10 rounds of crossfit game push-ups, 20 double unders (21:20)

Damn Jay…very nice. Congrats!

CFT.

335+135+415=885 Shoes, knee sleeves, and belt…

PR on squat and deadlift. +80 since my last total on 5 NOV 09. The program is working. In a year and a half i’ve put 113 pounds on my squat and 115 on my deadlift. Not sure about my press, but it still sucks.

169 85 220 = 465 (25 Ib PR)

Meant to say BS160

😦 420.BS 155, SP 70, DL 195

200(pr!)+80+255(pr!) = 535

65lb CFT PR baby! 🙂

Great job everyone!!!

BS: 245 (30 lb PR)

SP: 155 (40 lb PR)

DL: 335 (75 lb PR)

But first time doing CFT.

Back squat: 215

Shoulder press: 145

Deadlift: 295

Total: 655

Not extremely happy with these. Felt like I should have been higher in all lifts, but the good news is my back held up tonight, so I should be back to setting PR’s in no time.

On the min every min do two dead lifts, adding 20lbs every min starting with 315.

315,335,355,375,395,415.

For time: 1,2,3,4,5,6,7,6,5,4,3,2,1

pull ups

ring dips

total, 3:15

BS: 125

SP: 45

DL: 180

CFT: 350

First time doing CFT and everything was a PR for me!

Yesterday’s OPT:

Part 1: Ran 6 x 400m at track, rested 2:00 after each except between 3rd and 4th rep there was 10:00 rest.

66,66,66,66,67,67

Worked on improving form for OHS. Sets of 2-3 at 135.

Excellent work on the Totals today everybody. Jay…NICE!

325, 170, 475=970

Jay – Holy moly! That is badass.

GE held me down tonight… I’ll be doing CFT as a makeup sometime this week. Congrats to everyone on the PRs tonight – wish I could have witnessed it!

Bs- 135 prrrrr

Sp-65

Dl-210Prrr I think lol

410 CFT pr by 60lbs!!!!!

First crack at CFT

Back Squat: 335 (PR by 35 lbs)

Shoulder Press: 175 (tied PR)

Deadlift: 345 (PR by 30 lbs)

TOTAL: 855

Happy with the PR’s but deadlift remains my weakest crossfit exercise. Getting to 400 lbs is a new short term goal

BS 240

SP 150

DL 310

CFT. 700. PRs on all 3 movements

275(20lb pr)+145(10lb pr)+400(15lb pr) = 820

First time doing CFT.

I felt pretty solid with my performance today.. although it seems I could have done more with my deadlifts:

CFT 485 = 190 BS (PR), 80 SP, 215 DL (PR)

295 + 160 + 375 = 830

375, 170, 405

lack of deadlift practice (on my part) showed… tired to jump from 405 to 440 (big mistake). Couldn’t do it despite 3 attempts