Tuesday – WOD

Five rounds of:

10 overhead squats, unbroken
10 pull-ups, chest-to-bar

Alternating between the two movements, begin a set of 10 every two minutes. Select your own load and pull-up variation. If you successfully complete 10 unbroken overhead squat reps, you must go up in weight on the next set.

Post loads to comments.

Jenna prepares to finish off a PR clean & jerk.

Advertisements

29 Responses to Tuesday – WOD

  1. Holly says:

    Ran a mile to loosen up
    Wod: 65/70/75/80/85 all unbroken
    Chest to bar pull ups all broken

  2. Holly says:

    I love the picture. So much concentration! Awesome PR Jenna

  3. Pete says:

    4 Sets:
    Power Clean x 2 @ 155
    Push Jerk x 2 @ 155
    Squat Clean x 2 @ 155
    Row 350m

    It took 10:00.I did only 4 sets rather than 6 and did not count my rest periods for the OPT score. Sluggish.

  4. babs says:

    Looking good, JB!

  5. Jeff says:

    Happy birthday to Pete and Kristin

    OHS 95-100-105-110-115(failed at 5)
    all pull-ups unbroken, last set strict w/supinated grip

  6. TSmith says:

    6 Sets:
    Power Clean x 2 @ 155
    Push Jerk x 2 @ 155
    Squat Clean x 2 @ 155
    Run 400m
    Around 14 min

  7. Stephen says:

    75 minutes of hot yoga

    3 hours rest

    A. Double-unders, 3 x 30 unbroken; rest as needed
    B. Bench press, 5-5-5 (+); 222 for 13

    +

    3 rounds of:
    35 double-unders
    25 push-ups
    15 pull-ups, CTB

    6:44 (PR by :46)

  8. Arjuna says:

    6sets: for largest rest time
    155# Power Clean
    155# Push Jerk
    155# Squat Clean
    350m Row

    *clock is on a 2min 30sec timer for each rnd. The time left over is your rest time. Add total rest time for score*
    1. :48
    2. :51
    3. :45
    4. :45
    5. :45
    6. :49
    Total rest 283 seconds

  9. Arjuna says:

    Forgot,
    2 reps each of all Oly lifts per rnd.

  10. Rich V. says:

    OHS & L-Pull-Ups
    115/10
    135F (9)/10
    135/7
    145F (7)/6
    145F (2)/6

    3×25 Pushups

  11. JasonY says:

    Alternating every minute on the minute for 20 minutes… 8 OHS @ 95lb and 10 CTB pull ups. Unbroken till the last round, then dropped the weight at 6.

  12. McNaughton says:

    Today’s WOD w/ 40# vest

    95/115/125/130/135
    All squats and PUs unbroken.
    Brutal.

  13. C-DUB says:

    Yesterday’s WOD
    a) 365×5
    b) 205
    c) 852 watts(high), 566 (low)

  14. Dustin says:

    Shoulder press work
    135*5, 145*3, 165*3, 183*3

    3 rounds for time:
    35 DU’s
    25 push ups
    15 CTB pull ups

    Total. 4:53

    Thanks B.O.E for the push, again

  15. JimC says:

    Today’s WOD
    45/50/55/60/60
    CTB pull ups (1st time 10 ctb unbroken rounds 1-3)
    OHS work in progress

  16. Joe Lucas says:

    Deadlift work
    295×5, 325×5, 325×5, 325×5

    3 rounds of OPT
    Power Clean x 2 @ 155
    Push Jerk x 2 @ 155
    Squat Clean x 2 @ 155
    Row 350m

    *clock is on a 2min 30sec timer for each rnd. The time left over is your rest time. Add total rest time for score*
    Rest times: :40, :30, :20

  17. Zak says:

    Today’s WOD
    75/85/95/105/110(failed)
    blue band pull-ups
    Practice: 150 double unders, 25 burpees, 125 sit-ups, 125 flutter kicks

  18. Ebony says:

    Today’s WOD. 53/58/63/68/73 (failed on rep 7). All butterfly pull-ups. Last round, I did 10 consecutive. I didn’t drop from the bar on any round but I did stop and restart and they weren’t as pretty. PRs all around.
    Thanks Zak for the 25 burpees.

  19. Will says:

    OHS: up to 100lbs.
    Pullups: 3 rounds strict unbroken, then 2 with some kipping involved.

  20. Will says:

    By the way, @ Alexis…I know that you guys are going to a water polo tournament this weekend, but I just wanted to check to see if there is any polo on Sunday night. Let me know if there is, as I think there may be some more people at the gym interested in coming (I’ve been recruiting!)

  21. The other Lee says:

    OHS 85
    CTB pullups

  22. babs says:

    DL 5-5-5+
    130-150-170(6)

    3 sets for largest rest time: At 85#
    Power Clean x 2
    Push Jerk x 2
    Squat Clean x 2
    Row 350 m
    (weight used is 155# for males, 100# for females; your watch is set on a 2 min 30 sec countdown timer for each round; the rest left over after each round is your total score; i.e. start the timer as soon as you start your 1st power clean, whats left after the row is your rest and your score for round 1…repeat; if you fail to make the 2:30 cut off in one round, finish the round, but minus those sec to your total rest time at end)

    1. 2:05 :25
    2. 3:30 -1:00
    3. 3:40 -1:10

    My legs hate me…

  23. babs says:

    Not sure if I marked my DL right. I got six total, not six on top of the five…

  24. Amy TV says:

    57 OHS/ 10 pull-ups

  25. Lindsey says:

    OHS- up to 60, failed on rep 6
    PU- all sets unbroken but kipping started to suck after I got fatigued.

  26. Melissa H says:

    OHS-55 last UB set of 10, failed on #6 at 60
    Pull ups, thin green band, 2 sets UB then, 8/6/7, my grip was shot and I was afraid of falling off the bar.

    This workout was harder than I thought it would be.

  27. Andrea says:

    OHS – 68; wish I had tried 73
    pull ups on blue band; nice rip on last round

  28. lindsay says:

    OHS: 65lbs, ub
    PUs: blue band, no CTB, ub

  29. Melissa says:

    I thought the pull ups had to be unbroken too, otherwise I would have finished out the sets of 10 😦

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: