Saturday – WOD

“Jackie”

1000m row
50 thrusters, 44/33 lbs.
30 pull-ups

Post time to comments.

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12 Responses to Saturday – WOD

  1. jay Ernst says:

    What’s a good sub for rowing?

  2. babs says:

    “OPT 3”
    completed in 60 minutes after first set of front squat begins; OPT 3 is front squat 3RM, snatch 2RM, 1 attempt max rep chin ups (they have to be completed in this order); front squat hip crease below knee cap, snatch – only 2 sec max b/t each rep and chin must break vertical plane on chin ups; athletes must show control of weight overhead for snatch on both reps

    Post score as front squat high in kg snatch high in kg chin up reps
    (i.e. 130 90 54 = 274)

    rest exactly 15 min after last set of chin ups

    For time:
    25 burpees
    Row 300 m
    25 burpees
    Row 300 m

    Had to complete all in one hour. And my abs hurt so bad that full extension is difficult to achieve.

    59kg 36 kg 8 ctb no butterfly = 103

    7:37

  3. The Other Lee says:

    Jackie

    8:12

  4. Rich V. says:

    Jackie: 6:28 (PR by 1 second)

    Sweet work, Double-N Glenn!

  5. Jordan E says:

    10:45

  6. Stephen says:

    A. Deadlift, build quickly to a heavy, but not max triple
    B. Power snatch, 3-3-3-3-3, last two sets tough; 3:00 rest
    C. Kettlebell swings, heavy overhead, 3 x 15; :60 rest
    D. Glute-ham raises, 3 x 10; :45 rest

    A. 315
    B. 95-115-125-135-145
    C. 70-79-88; last reps of last set not full overhead
    D. Completed, but last set broken

  7. Greg Harris says:

    Starting Strength

    Squat: 3x5x275
    Bench: 3x5x180
    Deadlift: 5×355

  8. Lauren says:

    Jackie
    11:35 as prescribed

  9. Pete says:

    Yoga 45 min.

  10. Joe Lucas says:

    completed in 60 minutes after first set of front squat begins; OPT 3 is front squat 3RM, snatch 2RM, 1 attempt max rep chin ups (they have to be completed in this order); front squat hip crease below knee cap, snatch – only 2 sec max b/t each rep and chin must break vertical plane on chin ups; athletes must show control of weight overhead for snatch on both reps

    Post score as front squat high in kg snatch high in kg chin up reps
    (i.e. 130 90 54 = 274)

    rest exactly 15 min after last set of chin ups

    For time:
    25 burpees
    Row 300 m
    25 burpees
    Row 300 m

    113kg (250#) 66 kg (145#) 42 = 221

    4:59

  11. Ashley says:

    Jackie

    14:23 (band for pull-ups)

  12. Amy TV says:

    Wasn’t feeling too hot today, so I just made up my back squats.
    140 (3)

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