Sunday – Recovery

No yoga today – stretch, relax, eat well, and take a nap.

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6 Responses to Sunday – Recovery

  1. Lauren says:

    I plan on doing all of those things!!!!

  2. Stephen says:

    A. Seated med ball toss, 3 attempts @ 2 kg
    B. Strict muscle-ups, every minute on the minute for 10:00
    C1. Handstand push-ups, EROM, 3 x AMRAP; :60 rest
    C2. Powell raises, 3 x 8-10/arm; :60 rest

    A. 28’8″
    B. Completed
    C1. 5, 4, 4 with hands on 25 lb bumpers
    C2. 10/arm @ 14 lb

  3. Jeff says:

    Took a little crossfit vacation this week. First time taking more than 2 days off in almost a year. Recharged and ready to get after it.

  4. Melissa H says:

    Jackie (at home alone)

    13:56 (BB)

    Took too many breaks on the thrusters, would have been faster if at the gym or with others around, Holly I don’t know how you motivate yourself!

  5. Joe Lucas says:

    OPT
    5 sets:
    Bench Press – 3 heavy; rest 10 sec
    205, 215, 215, 215, 215
    KBS – 30 unbroken; rest 5 min
    53, 53, 53, 53, 53 (all unbroken)
    +
    5 sets:
    5 hang power clean heavy; rest 10 sec
    (135, 145, 155, 165, 165)
    30 push ups; rest 5 min
    broke last 2 sets)
    +
    5 sets:
    15 knees to elbows
    (broke last 3 sets)
    rest 20 sec
    30 double unders
    rest 20 sec

    —-
    Added in 5 x 400M runs after every other set of first 2 parts of workout (@80%, @ 90%, @ 100%, @ 90%, @ 90%)

  6. babs says:

    5 sets:
    Bench Press – 3 heavy; rest 10 sec
    KBS – 30 unbroken; rest 5 min
    BP: 75-80-85-90-95
    KBS: 35 for all 5

    +
    5 sets:
    5 hang power clean heavy; rest 10 sec
    20 push ups (AMRAP unbroken/knee push-ups); rest 5 min
    HPC: 75-80-85-90-95
    PU: 20(not UB)-5/15-7/13-5/15-6/14

    +
    3 sets:
    15 knees to elbows
    rest 20 sec
    30 double unders
    rest 20 sec
    Sucked

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