Friday – WOD

A. Back squat, 5-3-1 (no extra reps)
B1. Squat cleans, touch-and-go, 9-9-9-9-9; :10 rest
B2. Ring dips, 5 x AMRAP; 4:00 rest

Post loads and reps to comments.

Ebony and Rich face off.

Advertisements

10 Responses to Friday – WOD

  1. Jeff says:

    A. Deadlift 5-3-1 (330)

    B. Beyond the Whiteboard 2:00 24″ Box Jump Challenge
    85 reps

  2. Jessie Heikenfeld says:

    A. 171 (1)
    B1. 1st round @ 95, 2-5 @80 so I could touch and go
    B2. 5 each round (felt stronger on these)

    Holly you’re a beast for staying at 95.

  3. Rich V. says:

    B1. 140/145/150/150/145
    B2. 16/17/8/11/10

    My forearms have NEVER hurt that much.

  4. Holly says:

    Made up Deadlift for A: 175 X 10
    B: 95 each round
    C: 2+8/3+7/3+7/3+5/2+5 (The first number are ring dips and the second are with the green band)

  5. Rich V. says:

    Came back in to play around.
    10 Atlas Stone ground-to-shoulder, EMOM
    Then worked on balance, playing upside down on the 20″ box.

  6. JennaB says:

    A. Overhead Squat @ 32X1; 5 x 5 – 80%; rest 2 min — 75#
    B. 3 muscle ups, 10 breaths x 10 — subbed 1 5sec negative pullup and 1 ring dip… blah.
    C. L Sit on rings – 120 sec total work — just know it took me FOREVER. haha
    D. 25 double unders, rest 30 sec x 8 — middle 4 sets were unbroken! i’ll take it! 🙂

    rest 6+ hours — was more like 40 min…

    For cals:
    “300 FY” on Airdyne — juuuuust missed it… 113 lol all I can do is laugh b/c that was TERRIBLE!!

  7. Ashley says:

    A: 110
    B1: 55
    B2: 5-6-7-7-7

  8. lindsay says:

    A: 115
    B1: 53
    B2: 5,7,7,7,7

  9. Andrea says:

    A. 175
    B1: 65-65-65-70-70
    B2: 10-4-8-10-8

  10. Lauren says:

    A: 95 (3)
    B: 45-50-55-55-55
    C: 10-9-7-6-6

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: