A. Sorensen test, 2:00, pass/fail; get into the glute-ham developer, tuck chin in, cross hands at chest elbows pointing down and hold the static position for as long as possible without lowering from the tabletop position
B. Back squat, 5-5-5 deload
C. 14″ close-grip bench press, 30X0, find 1RM
D. Side bridge, :90, pass/fail
Post results to comments.