Sunday – Recovery

Last yoga session of the year at 4:00 – take advantage of it…

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5 Responses to Sunday – Recovery

  1. Stephen says:

    A. Split squat, 3 x 8-10, 3010; 2:00 rest between legs
    B. Clean-grip deadlift, 3-3-3-3-3, 31X0; 3:00 rest
    C1. Glute-ham raises, 3 x 16; :10 rest
    C2. Toes-to-bar, 3 x 30; 3:00 rest

    3 hours rest

    60 minutes yoga

    A. 3 x 10 @ 35/arm, but tempo was very tough
    B. 185-205-215-225-235
    C1. UB, UB, 13/2/1
    C2. 23/7, 17/4/5/4, 13/6/6/5

  2. McNaughton says:

    Bench: 3-3-3+;225(8)
    Strict PU and GS pushups: 1 to 7 to 1; 6:14
    Rest 10 min
    480m run
    150 DUs
    480m run
    150 DUs
    480m run
    17:41

  3. Pete says:

    OPT

    5 sets:
    8 Hang Power Clean – tough
    Row 150 m @ 100%
    rest 3 min
    +
    5 sets:
    8 Dead Lift – 50% 1RM
    Airdyne 30 sec @ 100%
    rest 3 min
    +
    3 sets:
    20 back extensions
    30 jump switch lunges
    rest 1 min

    HPC- 135,145,145,155,155 all unbroken
    Rows- ?,26.5,26.8,27.5,27.4
    Deadlifts all @ 210
    Airdyne cals- 20,18,15,15,17
    Extensions/Lunges complete

    Then worked shoulder exercises with 13.5 @ 30×0, for 2 sets, 8 then 6 reps.

  4. ashley says:

    Shovel driveway for time: 6 Miranda Lambert + 3 Little Big Town songs

    ❤ snow!

    30 min yoga

  5. Greg Harris says:

    Yoga with Holly.

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