A1. Bench press, 5-5-5 (+); :10 rest
A2. Ring rows, 3 x 10-15; 4:00 rest
B. Power clean + split jerk, 5 x 1.3; 2:00 rest
C. Ab work of choice, no more than 50 total reps
Post loads to comments.
SCHEDULE NOTICE: Our first class of the day begins at 12:00.
For those who may be wondering why we’ve been performing some of these more obscure scapular movements, James Fitzgerald (OPT) posted this timely piece just yesterday.
Good info in there covering scap/shoulder health and the need to stick to a well thought-out and balanced program rather than simply picking what looks hard/fun…