Back to work tomorrow.
This entry was posted on Saturday, December 25th, 2010 at 22:21 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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A. Bulgarian split squat, 3 x 12/leg @ 30/hand, 3010; 2:00 rest/leg
B. Glute-ham raises, 4 x 10; :60 rest
C1. Front leaning rest on rings, 4 x :45; :30 rest
C2. Glute-ham sit-ups, 4 x 12, 2020; :30 rest
3k run @ Z1
50 flutter kicks
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