Sunday – Recovery

Back to work tomorrow.

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2 Responses to Sunday – Recovery

  1. Stephen says:

    A. Bulgarian split squat, 3 x 12/leg @ 30/hand, 3010; 2:00 rest/leg
    B. Glute-ham raises, 4 x 10; :60 rest
    C1. Front leaning rest on rings, 4 x :45; :30 rest
    C2. Glute-ham sit-ups, 4 x 12, 2020; :30 rest

  2. McNaughton says:

    Bench:5-3-1;250(2)
    Pullups/pushups 1->7->1

    3k run @ Z1
    50 flutter kicks

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