Tuesday – WOD

May 25, 2009

“Barbara”

Five rounds, each for time, of:

20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between each round.

Post time to comments. Compare to 030309.

Joe's first muscle-up.

The walls of CFN witness another first - Joe gets a muscle-up.

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Tuesday – WOD

March 2, 2009

“Barbara”

Five rounds, each for time, of:

20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Heather plays around with our 100 lb. farmer's walk implements. Not bad, considering this followed a women's gym-record deadlift of 212.

Heather plays around with our 100 lb. farmer's walk implements. Not bad, considering this followed a women's gym-record deadlift of 212.