Tuesday – WOD

February 22, 2010

“CrossFit Total”

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

After warming up with each movement, the athlete gets three, and only three, attempts at performing each lift. Unless we give you the go-ahead to include a little slop in your lifts, form must be perfect for the the rep to count.

Post total to comments. Compare to 121209.

Jordan storms through "Linda".

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Saturday – WOD

December 11, 2009

“CrossFit Total”

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

After warming up with each movement, the athlete gets three, and only three, attempts at performing each lift. Unless we give you the go-ahead to include a little slop in your lifts, form must be perfect for the rep to count.

Post total to comments. Compare to 110409.

Two on the way down.


Wednesday – WOD

November 3, 2009

“CrossFit Total”

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

After warming up with each movement, the athlete gets three, and only three, attempts at performing each lift. Unless we give you the go-ahead to include a little slop in your lifts, form must be perfect for the rep to count.

Post total to comments. Compare to 101309.

SarahRun

Sarah hits top speed.


Tuesday – WOD

October 12, 2009

“CrossFit Total”

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

After warming up with each movement, the athlete gets three, and only three, attempts at performing each lift. Unless we give you the go-ahead to include a little slop in your lifts, form must be perfect for the rep to count.

Post total to comments. Compare to 070909.

Heather proudly displays a rack of exceptional quality.

Heather proudly displays a rack of exceptional quality.


Monday – WOD

September 6, 2009

“CrossFit Total”

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

The athlete gets three attempts at performing each lift. Unless we give you the go ahead to include a little slop in your lifts, form must be on point for the rep to count.

Post total to comments. Compare to 062909.

A little encouragement during the burpee marathon goes a long way.

A little encouragement during the burpee marathon.


Monday – WOD

June 28, 2009

“CrossFit Total”

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments. Compare to 052409.

The happy couple.

The happy couple - congratulations to Scott and Andrea.


Sunday – WOD

May 23, 2009

“CrossFit Total”

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments. Compare to 041009.

Arjuna graciously accepts Glenn's bequeathment of the red marker.

Arjuna graciously accepts Glenn's bequeathment of the red marker.