Monday – WOD

December 26, 2010

A. Deadlift, 5-3-1 (+); 5:00 rest
B1. Glute-ham raises, 3 x 8-12; :60 rest
B2. Front leaning rest on rings, 3 x :45; :60 rest

+

Farmer’s walk, max reps of 20m shuttle (five mats down, five mats back) in 5:00; go heavy

Post results to comments.

Will on the erg.

OPT Big Dawg Challenge #3 is Sunday, January 16th – register here. Also, a few changes to bring in the new year, including a new website, online/automated payments, and a 30-day Primal/Paleo challenge. Stay tuned…


Wednesday – WOD

November 23, 2010

A. Shoulder press, 3-3-3 (+)
B. Farmer’s walk, heavy, 800m
C. Plank, 1 x max seconds; hands on rings with feet elevated 2″ above rings

Post loads, reps, and times to comments.

Alex recovers a heavy jerk.