Thursday – Make-up/Skill/Rest

December 29, 2010

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Glenn's end range of motion, left hip flexor.

Glenn's end range of motion, right hip flexor.

OPT Big Dawg Challenge #3 is Sunday, January 16th – register here. Also, a few changes to bring in the new year, including a new website, online/automated payments, and a 30-day Primal/Paleo challenge. Stay tuned…


Thursday – Make-up/Skill/Rest Day

December 15, 2010

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Thursday – Make-up/Skill/Rest

December 8, 2010

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Jessie on her way to crushing the swing/burpee couplet.

Eight-time Kansas state track champ uses CrossFit methodology in training.


Thursday – Make-up/Skill/Rest

December 1, 2010

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Thursday – Make-up/Skill/Rest

November 24, 2010

Happy Thanksgiving, and be sure to take full advantage of the feast. Eat, nap, repeat…

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Jun holds on for a gym-best 4:27 front leaning rest.

Thursday: open gym from 11:30-1:00
Friday: open gym from 11:00-1:00


Thursday – Make-up/Skill/Rest

November 17, 2010

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Arjuna secures a second straight OPT Challenge victory with a PR clean & jerk of 255.


Thursday – Make-up/Skill/Rest

November 3, 2010

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Andrea achieves and maintains sound positioning during a brief pause at the bottom of a squat.