Friday – WOD

May 28, 2009

For time:

30 muscle-ups

If you cannot do muscle-ups, work on your muscle-up progressions.

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Andrew fights to lock out a bodyweight thruster.

Andrew fights to lock out a bodyweight thruster.

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Sunday – WOD

April 11, 2009

For time:

30 muscle-ups

If you cannot do muscle-ups, do 120 pull-ups and 120 ring dips.

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Mike fights through the MU transition.

Mike fights through the MU transition.


Monday – WOD

February 1, 2009

30 muscle-ups for time.

If you cannot do the muscle-ups, sub 120 pull-ups and 120 dips.

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Hear that? They're calling you...

Hear that? They're calling you...

Curious to see what the big girls do on those rings? Take a look at the original Nasty Girls – Nicole, Annie, and Eva.