November 5, 2010
Three rounds for time of:
25 push-ups, hand release from floor at bottom
15 pull-ups, chest-to-bar
Post time to comments.
Rodney hits triple extension with an ideal layback during a clean pull.
Register here for the second of three OPT Big Dawg Challenges, held at Cincinnati Strength & Conditioning/CrossFit Nasti on Saturday, November 13th.
Yoga will be at 4:00 tomorrow.
November 2, 2010
A. Back squat, build up to a heavy double @ 22X0 in 10:00
Post highest load and time to comments.
October 25, 2010
Shoulder press, 1-rep max in 4:00, starting from an empty bar
Tabata push-ups, for low score
Kettlebell swings, AMRAP in 4:00 @ 1.5/1 pood
Perform on a running 12:00 clock. Post score (press in lbs. + low score push-ups + KB reps) to comments.
Arjuna oversees a room full of scorpions.
Register here for the second of three OPT Big Dawg Challenges, held at CFN on Saturday, November 13th.
October 8, 2010
Perform as many rounds as possible in 15:00 of:
Post rounds completed to comments.
September 28, 2010
Bench press, 5-5-5 (+)
Death by pull-up/push-up; on a running clock, perform 1 pull-up and 1 push-up in the first minute, 2 pull-ups and 2 push-ups in the second minute, and so on and so forth until you can no longer complete the required number of reps.
Post load and reps in final set of Part 1 and rounds completed in Part 2 to comments.
Shawna plays with our newest toy.
CLASS SCHEDULE UPDATE:
We will now be offering a structured class every Monday, Wednesday, and Friday at both 6:00 and 8:30 am. The classes will be by appointment only, so be sure to get in contact with Arjuna at 513 309 8458 if you are interested.
In addition, Holly will be offering the first yoga course this Sunday at 5:00 pm. Bring your own mat if you have one.
September 17, 2010
8:00 AMRAP of:
10 box jumps, 24″/20″
8:00 AMRAP of:
Post total reps completed in each couplet to comments.
September 9, 2010
Shoulder press, 5-3-1 (+)
Push-ups, release hands from floor at bottom
Post load and reps in final set of Part 1 and time for Part 2 to comments.
Nick finishes off a sprint.