Sunday – Recovery

December 25, 2010

Back to work tomorrow.


Saturday – Recovery

December 24, 2010

Merry Christmas!


Friday – Recovery

December 23, 2010

Gym is closed, with regular hours resuming Monday at 11:00. My little Christmas present to you – enjoy it. Recover. Eat. Sleep. Stretch. If you don’t feel absolutely beat up from the last four days of high volume, then put your fitness to the test out in the real world and report back here with the results.

Scott and Lindsey's final face-off.


Sunday – Recovery

December 18, 2010

Stretch. Self-massage. Sleep. Eat.

Ethan G., creator of the E-Strong System, demonstrates a well-executed heavy plate flip.


Sunday – Recovery

December 11, 2010

Last yoga session of the year at 4:00 – take advantage of it…


Sunday – Recovery

December 4, 2010

Yoga at 4:30.

Glenn asks Dustin just one question - "Can you deal with THAT?!?"

SCHEDULE NOTICE: There will be no 6:00 am class on Monday. Other than that, regular hours, so we’ll be open from 8:30-9:30, and from 11:00 on.


Sunday – Recovery

November 27, 2010

No yoga today – stretch, relax, eat well, and take a nap.