Back to work tomorrow.
Gym is closed, with regular hours resuming Monday at 11:00. My little Christmas present to you – enjoy it. Recover. Eat. Sleep. Stretch. If you don’t feel absolutely beat up from the last four days of high volume, then put your fitness to the test out in the real world and report back here with the results.
Stretch. Self-massage. Sleep. Eat.
Last yoga session of the year at 4:00 – take advantage of it…
Yoga at 4:30.
SCHEDULE NOTICE: There will be no 6:00 am class on Monday. Other than that, regular hours, so we’ll be open from 8:30-9:30, and from 11:00 on.
No yoga today – stretch, relax, eat well, and take a nap.