Wednesday – WOD

February 16, 2010

“Tabata This!”

Tabata row (for calories)
1:00 rest
Tabata squat
1:00 rest
Tabata pull-ups
1:00 rest
Tabata push-ups
1:00 rest
Tabata sit-ups

The Tabata interval is :20 work followed by :10 rest for eight intervals. Your Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise and total final score to comments. For example: 10, 17, 6, 12, 16 = 61

Scott takes on newcomer Marc on the '09 Games Triplet.

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Tuesday – WOD

December 7, 2009

For time:

800m run
30 hip/back extensions
30 glute-ham sit-ups
30 hip extensions
30 knees-to-elbows
30 back extensions
30 AbMat sit-ups

Post time to comments.

Charlie dives under the bar for a PR jerk.


Monday – WOD

November 15, 2009

“Angie”

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Post time to comments. Compare to 092609.

BurpeeSteps

CFN's Task Master lays down the law regarding burpee debts.


Saturday – WOD

October 31, 2009

25-50-75 reps for time of:

Squats
Push-ups
Pull-ups
Sit-ups

Post time to comments.

JennaPull

Jenna pulls 1 Jetta + Esteban + Cookie.


Thursday – WOD

October 28, 2009

“Annie”

50-40-30-20-10 for time of:

Double-unders
Sit-ups

Post time to comments. Compare to 091409.

AndreaSquat

Andrea shows off a naturally smooth and efficient back squat.


Sunday – WOD

October 25, 2009

“Michael”

Three rounds for time of:

800m run
50 back extensions
50 sit-ups

Post time to comments. Compare to 052209.


Wednesday – WOD

October 20, 2009

Four rounds for time of:

50m walking lunge
50 sit-ups

Post time to comments.

Four go at "Tabata Something Else".

Four go at "Tabata Something Else".