Our Facility

CrossFit Nasti is proud to be Cincinnati’s only fully-stocked CrossFit affiliate, as well as the area’s finest facility for strength training and conditioning. Upon walking into our 2100 sq. ft. facility, you can expect to see the following:

  • 6 Rogue Olympic barbells, 44 lbs.
  • 2 Rogue Olympic women’s bars, 33 lbs.
  • 2 Rogue Economy bars, 44 lbs.
  • 2 chrome barbells, 44 lbs.
  • 1 training bar, 19 lbs.
  • 1 fat bar, 20 lbs.
  • 640 lbs. of calibrated Rogue training plates
  • 1,464 lbs. of HI-Temp rubber bumper plates – 10 @ 10, 12 @ 15, 2 @ 22, 10 @ 25, 10 @ 35, and 12 @ 45 lbs.
  • 665 lbs. of iron plates
  • 12 washers @ .5 lbs. each
  • assorted spring collars
  • 44′ of custom designed pull-up bar
  • 2 York glute-ham developers
  • 2 Sorinex glute-ham developer
  • 1 Rogue reverse hyper
  • 4 Concept 2 Model C Rowers
  • 1 Schwinn AirDyne
  • 12 sets of gymnastics rings
  • 5 AbMats
  • 1 custom wood plyo box, 14″
  • 4 custom wood plyo boxes, 20″
  • 3 custom wood plyo boxes, 24″
  • 5 MDF lifting platforms
  • 3 Rogue SPX squat-press stands
  • 1 BodySolid squat rack
  • 1 power cage
  • 3 flat benches
  • 1 adjustable incline bench
  • 50′ of climbing rope
  • 2 20 lb. Dynamax medicine balls
  • 2 14 lb. Dynamax medicine balls
  • 2 10 lb. D-balls
  • 2 8 lb. D-balls
  • 1 23 lb. sand-filled basketball
  • 1 12 lb. shot
  • 956 lbs. of kettlebells, ranging from 10 to 100 lbs.
  • 970 lbs. of dumbbells, ranging from 25 to 65 lbs.
  • 1 pair adjustable dumbbells capable of being loaded in 2 lbs increments
  • 1 6′ slosh pipe
  • 15 jump ropes
  • 12 1″ thick sections of PVC pipe
  • 4 weight vests ranging from 20 to 55 lbs.
  • 3 sleds
  • 1 Prowler
  • sandbags ranging from 20 to 160 lbs.
  • 2 60 lb. heavy bags
  • assorted tires
  • assorted chains
  • 2 ab wheels
  • 1 pair of gravity boots
  • 6 Iron Woody pull-up assistance bands
  • assorted pre-hab/re-hab bands
  • 3 foam rollers
  • 2 100 lb. farmer’s walk apparatus
  • 1 Atlas stone, 165 lbs.
  • 1 strongman log, 150 lbs.
  • chalk
  • 0 mirrors

In short, we have everything an avid CrossFitter, powerlifter, or Olympic lifter will require to effectively train, in addition to the coaching progressions and programming required to scale to any level of fitness.


From CrossFit Journal Article “Foundations,” written by CrossFit founder Greg Glassman:

“CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy…

We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.”

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