“Tabata Something Else”
Complete 32 intervals of :20 of work followed by :10 of rest where the first eight intervals are pull-ups, the second eight are push-ups, the third eight are sit-ups, and finally, the last eight are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Neil and Andrea prep for the first pull during "Elizabeth".
32 Comments | 
WOD | Tagged: cincinnati, CrossFit Nasti, PU, push-ups, squats, SU, TSE | 
Permalink
Posted by Stephen @ CSC
“Elizabeth”
21-15-9 reps for time of:
Cleans, 135 lbs.
Ring dips
Post time to comments.
Mike prepares for a massive shoulder press PR attempt.
34 Comments | WOD | Tagged: C, cincinnati, Elizabeth, RD | Permalink
Posted by Stephen @ CSC
Post work and results to comments.
Jordan and Jason wait for their arms to work again.
14 Comments | WOD | Tagged: cincinnati, CrossFit Nasti, MSR | Permalink
Posted by Stephen @ CSC
Shoulder press, 1-1-1-1-1-1-1
Post loads to comments.
Heather and Siu face off.
17 Comments | WOD | Tagged: SP | Permalink
Posted by Stephen @ CSC
Five rounds for time of:
21 sumo-deadlift high-pulls, 95 lbs.
21 ring dips
Post time to comments.
Stephen with Coach Mike Burgener after a weekend of snatching, cleaning, and jerking.
27 Comments | WOD | Tagged: RD, SDLHP | Permalink
Posted by Stephen @ CSC
21-15-9 for time of:
Squat snatch, 95 lbs.
Pull-ups, chest-to-bar
Post time to comments.
Jordan guts out round three of "Michael".
13 Comments | WOD | Tagged: PU, snatch | Permalink
Posted by Stephen @ CSC
Post work and results.
Megan A. swings through the "Filthy Fifty".
8 Comments | WOD | Tagged: MSR | Permalink
Posted by Stephen @ CSC
“Michael”
Three rounds for time of:
800m run
50 back extensions
50 sit-ups
Post time to comments.
Jim finishes off the "Filthy Fifty" in a blur.
17 Comments | WOD | Tagged: 800m, BEs, Michael, SUs | Permalink
Posted by Stephen @ CSC
For time:
50 box jumps, 24″
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 steps walking lunges
50 knees to elbows
50 push presses, 45 lbs.
50 back extensions
50 wall ball shots, 20 lb. ball
50 burpees
50 double unders
Post time to comments.
Charlie establishes a new PR.
31 Comments | WOD | Tagged: BE, BJ, burpees, DU, filthy fifty, JPU, KBS, KTE, PP, WB, WL | Permalink
Posted by Stephen @ CSC
Deadlift, 1-1-1-1-1-1-1
Post loads to comments.
Scott enjoys a hard-earned rest day. Or he's warming up. Or recovering. Or mid-WOD.
19 Comments | WOD | Tagged: DL | Permalink
Posted by Stephen @ CSC
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