Friday – WOD

April 30, 2009

“Tabata Something Else”

Complete 32 intervals of :20 of work followed by :10 of rest where the first eight intervals are pull-ups, the second eight are push-ups, the third eight are sit-ups, and finally, the last eight are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Neil and Andrea prep for the first pull during "Elizabeth".

Neil and Andrea prep for the first pull during "Elizabeth".

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Thursday – WOD

April 29, 2009

“Elizabeth”

21-15-9 reps for time of:

Cleans, 135 lbs.
Ring dips

Post time to comments.

Mike prepares for a massive shoulder press PR attempt.

Mike prepares for a massive shoulder press PR attempt.


Wednesday – Make-up/Skill/Rest Day

April 28, 2009

Post work and results to comments.

Jordan and Jason wait for their arms to work again.

Jordan and Jason wait for their arms to work again.


Tuesday – WOD

April 27, 2009

Shoulder press, 1-1-1-1-1-1-1

Post loads to comments.

Heather and Siu face off.

Heather and Siu face off.


Monday – WOD

April 26, 2009

Five rounds for time of:

21 sumo-deadlift high-pulls, 95 lbs.
21 ring dips

Post time to comments.

With Coach Mike Burgener after a weekend of snatching, cleaning, and jerking.

Stephen with Coach Mike Burgener after a weekend of snatching, cleaning, and jerking.


Sunday – WOD

April 25, 2009

21-15-9 for time of:

Squat snatch, 95 lbs.
Pull-ups, chest-to-bar

Post time to comments.

Jordan guts out round three of "Michael".

Jordan guts out round three of "Michael".


Saturday – Make-up/Skill/Rest Day

April 24, 2009

Post work and results.

Megan A. swings through the "Filthy Fifty".

Megan A. swings through the "Filthy Fifty".