We are currently running classes at:
1100, 1200, 1300, 1500, 1530, 1600, 1630, 1700, 1730, 1800, and 1830 Monday through Friday
0600 Monday, Wednesday, and Friday
1100 and 1200 on Saturday
These classes have been built around the schedules of our clients; as such, they may fluctuate according to demand as our community continues to grow.
159.75/month – Unlimited Classes
159.75/one time – CrossFit Foundations Course: Three 1-on-1, 60 minute sessions, covering the CF methodology and theory, CFN’s facility & unique equipment, and the 9 fundamental movements of CF – the air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high-pull, and power clean. A structured workout completes each session. Successful completion of the CF Foundations Course is required to train at our facility. Call Stephen at 513 910 5050 to set up your first training session, or simply to learn more about our services.