Wednesday – WOD

Part 1:
Shoulder press, 3 @ 70%, 3 @ 80%, 3(+) @ 90%

Part 2:
As many rounds as possible in 10:00 of:
1 power clean
3 push jerks
20 double-unders

Load in Part 2 should be 70% of your 1-rep max push jerk.

Post load and reps in final set of Part 1 and rounds in Part 2 to comments.

CJ finishes off Mr. Joshua.