Part 1:
Bench press, 5 @ 40%, 5 @ 50%, 5 @ 60%
Part 2:
1000m row
30 burpee box jumps, 24″
1000m row
Wednesday – WOD
May 4, 2010
24 Comments | 
WOD | Tagged: 1000m, bench press, burpee box jump, CFN, Cincinnati CrossFit, row | 
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Posted by Stephen @ CSC
CrossFit Nasti 