5k run
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Tuesday – WOD
May 10, 2010
33 Comments | 
WOD | Tagged: 5K, CFN, Cincinnati CrossFit, run | 
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Posted by Stephen @ CSC
Monday – WOD
May 10, 2010Part 1:
Shoulder press, 5 @ 65%, 5 @ 75%, 5(+) @ 85%
Part 2:
75 power snatches, 75/53 lbs.
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28 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, power snatch, shoulder press | Permalink
Posted by Stephen @ CSC
CrossFit Nasti 